Can you Avoid Lower Back Pain
by Beth Fargo
Most of us try to avoid pain, but we have all suffered from it and sometimes it is completely debilitating. No matter whether you feel it is serious pain or just mild, pain should never be ignored; rather, it alerts us, something is wrong. Pain in this regard has an important purpose; the message is to keep us from further pain or injury. Let's talk a bit about lower back pain. If you are over a certain age you certainly have experienced lower back pain at some point in your life. From the time you are well into your fifties you probably have experienced more than one episode of pain, stiffness, and limitation when it concerns your lower back. Often the situation is such that you are unable to work, attend a family outing or some other activity fun or work related.
If you're working on a laptop, try moving it to a higher level, like a counter top or cabinet, where you can stand and work for a while. There are also many sit/stand work options available these days to support these. Go on line, read reviews or ask a professional for some advice.
Other activities that are taxing on our bodies are road trips? You can drive until you arrive at your destination, ignoring the dull pain that has slowly started sneaking up your spine or you can stop every couple of hours, fill up and stretch a bit. Together with this change of position you improve your circulation through movement and it will make a difference to your body. Pounding sports or sports that twist our bodies a lot such as basketball, tennis or succor can also heave havoc on our backs.
We've all suffered pain; most of us try and avoid it which sometimes is the cause rather then the cure. We over compensate for weak areas of our body causing pain in the stronger areas. Pain should never be ignored; rather, it should give us clue that something is wrong. Pain in this sense has a purpose; to keep us from further injury. Let's talk about lower back pain. If you are over a certain age you certainly have experienced pain at some point in your life. From the time you've reached middle age you've even more than likely experienced some episode of pain, stiffness, and limitation with concerns to your lower back. Often this created a situation where you were unable to go to work or some other activity whether it be a fun activity or a work activity.
Make certain you're not leaning into the screen or hunching over which can wreak havoc on your neck or upper back as well as add to your lower back pain. For correct ergonomics the rule is, your line of reading should be approximately two inches below the top of the screen. Adjust the height of your chair, if you can, or elevate your monitor in some way. The point being, don't ignore your pain or be worried about it; but let it guide you in your decision making process. For those of you who spend your entire day at the computer, you may be interested in this office yoga or a free download with pop-up reminder exercises you can do at your desk. Remember pay attention to your other body, it will give you cues when something is wrong.
Learn more about <a href='http://www.massagelowereastside.com'>back pain</a>. Stop by Beth Fargo's site where you can find out all about <a href='http://www.massagelowereastside.com/back-pain-and-massage-therapy'>massage therapy</a> and what it can do for you.
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New Unique Article!
Title: Can you Avoid Lower Back Pain
Author: Beth Fargo
Email: graeme@online2profits.com
Keywords: medical massage therapy, massage thereapy, back pain, Massage Lower East Side, ergonomics,
Word Count: 565
Category: Alternative Medicine
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