Unique Content Article: Creatine Effects Explained For Beginners

Creatine Effects Explained For Beginners

by Howe Russ

As a Fitness Instructor one of the most popular questions I am asked is about the effects of creatine when using the gym. Over the last 20 years or so, it has become the most researched and purchased bodybuilding supplement of all time. But not so many people actually know what it is supposed to do.

The majority of the bodybuilding supplement industry is based upon sales hype. Each product claiming to be better than the last, and so on. This often leads to a state of complete customer confusion, nobody knows what to buy or who to believe.

When we get down to it, this is a very simple supplement to understand.

Make no mistake here, this is a naturally occurring substance not a scientific monster. Your body generates this substance already, it's responsible for your explosive strength. So dismiss any worries you may have about illegal or steroid-like effects.

So what effect does it have on you, and who should be using this product?

This is where most folks get lost in jargon, each supplement trying to over sell you with scientific know how to beat their competition and simply leaving you with a sore head. We're not going to do that here.

Think about when you sprint outside. For the first fifteen seconds you practically fly at full speed, but then what happens? Usually you'll be forced to slow down by you body as a burning sensation fills your legs. This sensation is known as lactic acid and is your body's way of telling you it can't keep exercising at the same level of intensity.

Your body's natural resources of this supplement have ran out. You will be able to carry on running, albeit at a greatly reduced speed, while it builds back up in the background. After a few minutes you will probably be able to blast out another high intensity sprint when your levels of explosive strength have regenerated.

By using this product you are able to increase your explosive strength briefly.

Now think about a boxer. Often when somebody looks to have run out of gas they will suddenly get a second wind from somewhere.

Now put this into a gym situation. Having that little bit extra explosive strength to call upon can allow you to go a little bit harder for a little bit longer, and make literally all the difference when it comes to increasing your strength and building lean muscle mass.

This can result in a slightly heavier lift, or maybe another rep you previously could never perform. And in a nutshell, without any over complicated science talk, that's how creatine works.



About the author: Russ Howe is an established <a href="http://www.RussHowePTI.com">Personal Trainer</a>. Watch our free guide to get the most from <a href="http://www.youtube.com/watch?v=IREvnYmnq-8">creatine</a> immediately.

---------------------------------------------------
You are receiving this because you signed up for it on 2011-11-27 from IP 188.29.196.69
To fine-tune your selection of which articles to receive, just login here:

http://www.uniquearticlewizard.com/bloggers/

using your username:

To unsubscribe please use the following link:

http://www.uniquearticlewizard.com/unsubscribe.php?mail=nightcabcontroller.sante1@blogger.com&code=f1f5baef192407461ee7ffe7468a92d2
---------------------------------------------------
---------------------------------
New Unique Article!

Title: Creatine Effects Explained For Beginners
Author: Howe Russ
Email: howe.russ@gmail.com
Keywords: health
Word Count: 440
Category: Health & Fitness
---------------------------------