Ectomorph Bodybuilding Tips For Fast Muscle And Weight Gain
by James Kupe
Having bodybuilding success if you have an ectomorph body can be a real struggle if you don't have the right knowledge. Chances are that if you are reading this article, you are here because you not seeing the kind of results you'd like to see at the gym. We're going to start to fix that problem right now.
You already know you have a disadvantage when compared to all of your gym buddies, but what can you do to overcome your body type? The first step is to start eating more often; ectomorphs should get about 3,500 calories per day. Only visit the gym for one hour about three days per week, but increase your workout intensity until you are completely wiped out by the end of the one hour session.
These two changes might be enough to fix your problem. But are you doing the right kinds of exercises? Since you are only going to have one hour to work out, isolation exercises are no longer going to be enough, and you'll need to start doing compound exercises instead. That means you'll be exercising several muscles at once as you work out. The 3 exercises below will help you to get much better results from your bodybuilding.
Exercise #1 - The Hammer Curl (Great For Arms)
This exercise is great for building your biceps and forearms. The starting position is feet shoulder-width apart, body relaxed and your back straight. With your arms lying at your side, hold a dumbbell in each hand with your palms facing the body. Either alternatively or simultaneously, and without moving the position of your wrists, lift the dumbbells until they touch your shoulders. Hold for 5 seconds, then slowly lower your arms to your starting position.
Exercise #2 - The Deadlift (Ideal For Multiple Muscles)
The deadlift is a very good exercise that works out the core, hamstrings, quads, and glutes. Stand in front of a dumbbell placed on its side. Hold your back straight and extend your arms as you bend your knees, then kneel down to pick up the end of the weight. Return to the standing position while gripping the dumbbell until you are back to your starting position. Hold and contract your muscles and then place the dumbbell back on the floor. Repeat several times.
Exercise #3 - The Bent Over Row (Shoulders, Back And Core)
The bent over row is a terrific exercise for building your shoulders, back, and core. Begin with your arms extended out in front of you while holding a ten pound dumbbell in each hand. Slightly bend your knees and lean forward without lowering your arms. Lift the dumbbells into your chest as you tighten your back and shoulder muscles. Hold for a few seconds, then slowly return to your starting position.
Despite having an ectomorph body type, bodybuilding can actually be fun once you know what you have been doing wrong and make the right changes. If you exercise with intensity, eat plenty of calories, and take lots of rest breaks when you are not exercising, you should have no problems building the kind of body you've been aspiring to.
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New Unique Article!
Title: Ectomorph Bodybuilding Tips For Fast Muscle And Weight Gain
Author: James Kupe
Email: localmarketingarticles@gmail.com
Keywords: ectomorph, ectomorph workouts, bodybuilding, strength training, weight lifting, gym training, fitness, health, home and family
Word Count: 520
Category: Muscle Building
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