Pregnancy Exercise
by Joseph Jacob
Pregnancy can sap your energy, but regular bouts of exercise will help you get through your day. And the good news is that you can safely start an exercise program during pregnancy even if you've been an avid couch potato until now.
Who Should Not Exercise During Pregnancy?
In case you have any healthcare trouble, such as bronchial asthma, heart sickness, or diabetic issues, working out might not be a good idea. Exercising may perhaps also be dangerous when you have a pregnancy-related situation such as:
* Bleeding or spotting
* Low placenta
* Threatened or recurrent miscarriage
* Previous premature births or history of early labor
* Weak cervix
Communicate with your Medical specialist ahead of commencing a exercise regime. Your doctor could also give you recommendations, as per your medical history. Also you can look at advice of experts on the internet for other <a href="http://tinyurl.com/crknvhl">baby advice</a>.
Benefits of Exercising During Pregnancy
No doubt about it, exercise is a big plus for both you and your baby . It can help you:
* feel better. At a time when you wonder if this strange body can possibly be yours, exercise can increase your sense of control and boost your energy level. Not only does it make you feel better by releasing endorphins (naturally occurring chemicals in your brain), appropriate exercise can:
-relieve backaches and improve your posture by strengthening and toning muscles in your back, butt, and thighs
-reduce constipation by accelerating movement in your intestine
- prevents wear and tear on the joints (which in turn is loosened during pregnancy due to regular hormonal variations) by activating the lubricating fluid inside your joints
-help you sleep better by relieving the stress and anxiety that might make you restless at night
* look better. Exercise increases the blood flow to your skin, giving you a healthy glow.
* prepare you and your body for birth. Strong muscles and a fit heart can greatly ease labor and delivery.. And in the event of a lengthy labor, increased endurance can be a real help.
* regain your pre-pregnancy body more quickly.
While the jury's still out on the additional benefits of exercise during pregnancy, some studies have shown that exercise may even lower a woman's risk of complications, like preeclampsia and gestational diabetes.
Learn more about <a href="http://tinyurl.com/crknvhl">buy baby products online</a>. Stop by Joseph Jacob's site www.bebabyready.com.
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New Unique Article!
Title: Pregnancy Exercise
Author: Joseph Jacob
Email: chetan@bebabyready.com
Keywords: buy baby products online,baby products online india,baby products online,baby products india,baby online shopping india,baby products online shopping
Word Count: 379
Category: Women%27s Issues
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