by Frank Muller
If you are looking to lose weight, planning an exercise regimen is the first step. It is best to avoid discussing your plan with all and sundry as many a times people discourage us from reaching our fitness goals. Making the time to keep fit isn't always easy, and a way to stay on track is to plan ahead.
If you feel you may skip your planned workout, come up with an alternate plan. For example, it might be that on certain days you have to work late nights which in turn may prevent you from going to the gym.
If you are cannot do a high impact workout, perhaps due to issues with your joints, or an injury, yoga is able to be an ideal solution and an effective way to keep fit. Yoga actually provides an intense workout, despite the slow movements which ensure that you are always in control of the pressure to your joints and bones.
It is very beneficial for those who are not able to go for high impact workouts due to health issues or injuries. In yoga you move into the postures at a slow speed which gives you a great control of the pressure exerted in your joins and bones.
Yoga helps you get an intense workout without putting too much pressure on the body. If you regularly three putt, try aiming high when you know the putt is going to break; in fact you should double the line of the break and if you do that regularly you should enjoy a lower score.
Lunges can help to improve your leg muscles, and lunges with barbells in each hand can be effective. Having a friend in the journey encourages one to keep going and also brings in some healthy competition which helps one achieve the desired goals.
While embarking on the fitness program it must be borne in mind that fitness is a life-long commitment. It's not a short-term arrangement that would last only till the goals are achieved. While planning a regimen be sure that it not only bestows short-term benefits, but it is something that is able to sustain over a long period of time.
The author of this article has spent a lot of time playing with <a href="http://www.outdoor-fitness.com.au/sydney/bootcamp/">Bootcamp Sydney</a>. For more information, why not head over to his website which you can find at <a href="http://www.outdoor-fitness.com.au/">outdoor-fitness.com.au</a>.
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New Unique Article!
Title: The Top Cardio Exercise Recommendations
Author: Frank Muller
Email: newuawgroup@gmail.com
Keywords: fitness,personal trainer,weight loss,diet,muscle building,body building,exercise,health,wellness,supplements,vitamins,motivation,advice,how to
Word Count: 365
Category: Health & Fitness
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