Unique Content Article: The Ideal Workout routines for Dropping Pounds and Body Firming

The Ideal Workout routines for Dropping Pounds and Body Firming

by Gerald Lopez

Most kinds of workouts can help you slim down. But when you would like to sculpt your body too you'll need a distinctive type of workout. According to medical studies the very best workout for achieving this goal is a mix of cardio and strength workouts.

Exercises that tend to build muscles are actually suitable not only for losing weight but maintaining a fit figure as well. Muscles need more energy to maintain which means your body uses up more calories throughout the day. You need just 14 calories to maintain a pound of fats while it takes more than 350 calories to maintain a pound of muscles per week.

Some people worry strength building exercises will lead to huge muscles. This is not true. Instead strength building exercises employing moderate weights speed-up the metabolic rate and firms up muscles, making them look leaner.

Cardiovascular Workouts raise the heart rate and permit efficient respiratory functions. The strong work of your lungs brings about optimized utilization of oxygen. This assists you to carry out the resistance training that develops muscle groups and eliminates accumulated fat as well.

There are other aerobic exercises available which don’t require much from you: aerobic dance, cycling, swimming, walking, and running up and down stairways. It would be good to include a couple or more of these exercises in your overall workout program.

There are a couple of principal kinds of aerobic workouts - the low and high impact. The high impact variety makes your body to work much harder. Undertaking them repeatedly for long time periods can result in difficulties for the body. It is safer to switch them with low impact aerobic routines. Aerobic exercises are more helpful if performed forty minutes to one hour daily 5 to 6 days per week. In case you're severely overweight, it is advisable to begin slowly to avoid strains.

Author is an active member of the <a href="http://www.hcgdietcommunity.com/">HCG</a> diet community and can help you
find most useful information about the HCG guide and <a href="http://www.hcgdietcommunity.com/HCG-Diet-Plan/">HCG diet food list</a>.

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New Unique Article!

Title: The Ideal Workout routines for Dropping Pounds and Body Firming
Author: Gerald Lopez
Email: dirasu.127929.0@articlesamurai.com
Keywords: best exercises for weight loss,aerobic exercises,strength building exercises
Word Count: 309
Category: Weight Loss
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