by Jenny Low
You've probably spent your whole life hearing about how good washing your face is for you. If you are like most of your friends, you don't really care about washing your face every day--in fact, doing so feels like a chore! Taking the time to wash your face before going to bed is a chore--even if the memories of fighting acne all through puberty are still fresh. Here's the truth: to keep bacteria and other things from clogging your pores, you need to keep your face clean. Are you prepared to be the only adult you know who still fights acne every day? Here is how you keep your face clean and keep acne away.
Are you eating the right foods and getting the nutrients that you need? Believe it or not some people react to malnutrition by breaking out. When you are not healthy, acne can be a symptom of that. Taking a multi-vitamin every morning can be an easy way to take care of this type of acne problem. Taking vitamins won't correct your malnutrition completely but it is a good step in the right direction. The acne comes from the excess sebum that your body produces to counteract the malnutrition: it gets into your pores, clogs them and viola! Acne breakout! This type of acne is easily beaten by eating a healthy diet and taking your vitamins every day.
Do your best to keep your hands away from your face. Have you ever thought about how often you touch your face each day? The contact between our faces and our hands is partly to blame for our acne problems. Take a minute to think about this. Whenever you touch something and then, later, touch your face, it is sort of like rubbing that object into your pores. When rest your face in your hands, the oil from your hands is transferred to your face and clogs the pores. This is partly what makes it so easy for you to catch the flu: you pick up something that has been touched by someone who is sick and then later brush something off of your face and transfer the germs right onto your face where they have easy access to your nose, eyes, mouth, ears and pores: all places to infect with the flu! This is why you should try not touch your face with your hands.
Washing your hands often during the day is a good idea if you are not able to stop yourself from touching your face. Keep the zits away by washing your hands a lot throughout every day.
Stay out of the sun as much as you can! Slathering on sunscreen might seem counterproductive to people who focus on keeping their pores substance free. Thankfully there are lots of sunscreens that are not oily.
Keep at each method for at least a couple of weeks before trying anything new because acne fighters need some time to begin working properly.
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New Unique Article!
Title: How to Combat Acne Immediately
Author: Jenny Low
Email: zachkong@gmail.com
Keywords: acne,skincare,skin care,beauty care,natural health products,natural beauty products,natural skincare products,natural skin care products,health,beauty
Word Count: 495
Category: Acne
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