What On Earth Is The Deal With The Ice Cream Diet?
by James Steele
This diet, the Ice Cream Diet, is a strategy that says you can shed the weight without giving up something like ice cream every day. Imagine that. It's very common knowledge that ice cream will make you gain weight, and the creator of this diet is saying you don't have to give it up. At first we laughed at this, and then we decided to check it out to see if this is for real, or just another hoax.
Put simply, the Ice Cream Diet tells you point blank that you can get rid of the excess weight while retaining the pleasure of indulging in terrific tasting foods. You will need to be mindful of the calories you eat each day, and that is no different from other diets.
The Ice Cream Diet takes good advantage of something, and its a psychological principle that's going on. People will want something to a greater degree once they are no longer able to have it. When it comes to diets, if we don't eat anything we like, we will feel deprived. The typical experience is weight loss, sure, but then almost everyone puts it back on when they start eating the foods they were deprived of. This diet is actually clever because it addresses a very common problem experienced by all dieters, perhaps. This reduction in feeling deprived allows people to feel more positive, and it will also neutralize a lot of frustration and pent up energy.
A person can become calcium deficient if they eat very little and also don't consume any dairy products. What is also covered in the Ice Cream Diet book is why it's important to obtain calcium more from foods than from external supplements. You can make sure you're getting enough calcium every day while losing weight.
People could also get the wrong impression and think the diet is fake and it only makes you fatter - no! The thing is a lot of people will embark on something without doing the necessary homework. You will still need to do frequent exercise while keeping an eye on your daily caloric intake.
You can lose weight with the Ice Cream Diet, and you'll have to do your part just like with any other diet. However... please do not sabotage your efforts by eating more ice cream than the book suggests. Ok? So, what we have here is a system that gets you to limit your calories and lose weight; and you can still have a daily reward, too.
James Steele is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at <a href="http://www.youtube.com/watch?v=z0--afrb6bw&feature=share&list=UUlkUEF1ptlNl6Xl1mvNC3_A">MLM success</a> and on <a href="http://www.empowernetwork.com/marcbarrett/blog/mlm-7-figure-earner-marc-barrett-reviews-empower-network/">Empower Network</a>
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New Unique Article!
Title: What On Earth Is The Deal With The Ice Cream Diet?
Author: James Steele
Email: businessproglobal@gmail.com
Keywords: supplements and Vitamins,Mens Health,womens health,wellness,healthy living,diet,exercise,staying fit,male health
Word Count: 420
Category: Health & Fitness
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