How To Tone The Back Of Your Arms
by Howe Russ
If you are like most women, the question of how to tone your arms probably comes up quite regularly when discussing your fitness goals. Today we will answer this question for you with a sample workout designed to hit the specified area very effectively.
With everybody selling get fit quick formulas or teaching how to get a six pack in 3 minutes it is no wonder people are frantically searching for the fastest possible way to get in shape. However, just because something looks too good to be true doesn't mean it actually is. In fact you can create great results in a short space of time if you know what you are doing.
The workout today consists of only 5 moves: []
* Front Deltoid Raise
* Dumbbell Biceps Curl
* Dumbbell Rear Delt Flye
* Kickback
* Close-Grip Push-Up
All exercises are part of a circuit which needs to be worked through in one continuous set. Try your best to achieve eight reps on everything before stopping for a rest. That might not sound like very much, but it's actually 40 reps due to the fact there are five moves.
If you can get through the circuit four times, with a one minute rest period in between each round, then you will begin noticing results within a very short space of time. This is due to the high intensity level set by minimizing rest times as you move through each exercise.
The triceps is the part of the arm which most women refer to as 'bingo wings', or loose flabby tissue which hangs as they elevate their arms. While the triceps muscle is the area most women are concerned about, this workout will also help you to hit all of the major surrounding areas.
If you were only to focus on training your triceps muscle you would achieve unbalanced results and your arms would look out of proportion. In order to maintain a good balance of tone throughout the entire arm area you should look to incorporate exercises which will also hit those surrounding areas of the shoulders and biceps as well.
Most ladies who go to the gym are terrified of picking up dumbbells because they've heard the old myths that free weights are for men and cardiovascular machines are for women. Or they stick to light, pink fluffy dumbbells which represent no kind of physical challenge to them at all. If you want to achieve a leaner, toned body you need to train with weights that push you.
With only 8 reps on every exercise in a circuit you enable yourself to use a weight which is challenging, rather than a tiny dumbbell you could lift for hours on end if you had to.
An effective arm session could have taken place in the time it has taken you to scroll through this article on how to tone your arms quickly. With as little as 10 minutes per day you will see noticeable changes within the first month if you are consistent with your efforts.
More: Russ Howe PTI is Youtube's most in demand personal trainer. Be sure to watch his popular reviews on <a href="http://www.youtube.com/watch?v=tptESAoRsfM">how to tone your arms</a> and <a href="http://www.youtube.com/watch?v=Ukch40dIWsk">how to get a six pack in 3 minutes</a> to achieve lasting success in the gym.
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New Unique Article!
Title: How To Tone The Back Of Your Arms
Author: Howe Russ
Email: howe.russ@gmail.com
Keywords: exercise
Word Count: 498
Category: Exercise
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