Can A Natural Sleeping Aid Bring Much Needed Sleep Time
by Roselyn Ogles
There are several options for a natural sleep aid from which consumers may choose. The products are available in many different locations. These supplements often include ingredients from herbal sources or those the body creates normally. The FDA does not regulate formulation, quality or dosing.
Melatonin is a hormone that occurs naturally in the human body. This chemical is secreted by a gland located at the center of one's brain. The levels are highest in the bloodstream just before one heads to bed. Users of this supplement often fall asleep quicker than without it. In addition, they may remain asleep for an extended period as compared to their normal pattern.
Valerian comes from an herbal source and said helpful in managing both insomnia and anxiety. It does not cause the morning grogginess some people feel after taking other types of medication for this problem. It seems to be more effective with repeat use. While generally safe, it can cause morning headaches and make thinking difficult after being taken. If problems are caused, users might want to select another option.
Chamomile is another herbal remedy. It has a long history of use and provides aid as both an anti-inflammatory and antibacterial medication as well. There are both German and Roman varieties, with the German most common in teas. Heating Roman Chamomile can give it a bitter flavor so it is more common as a tincture. Either can help one to relax at night.
Kava, also called kava kava can help to relieve stress, anxiety and insomnia. It does not hinder motor function or memory while inducing relaxation. However, it has been found to cause liver problems and is no longer considered a safe supplement.
The hormone 5-HTP may help one to regulate the daily cycles. It offers help for those who experience anxiety, depression and insomnia. It may also help with pain and appetite control. If taking other medication, be sure to talk with the doctor before taking this or other supplements.
Passion flower is sometimes called by the name maypop and provides a natural relief for insomniacs. This plant has sedative properties and may reduce problems with the gastrointestinal track. It uses the same mechanism as benzodiazepines.
Before using any sleep aid, individuals should learn everything possible concerning it. The supplements should be selected to address the problem at hand. Your physician may also have input concerning the risks and benefits of the substance.
Sleep aids can generally be a sensitive topic for people when they have sleep problems. Our website on doxylamine sleep aid will definitely help you learn what exactly triggers your condition. To get <a href="http://doxylamine.net">additional information</a> visit their website.
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New Unique Article!
Title: Can A Natural Sleeping Aid Bring Much Needed Sleep Time
Author: Roselyn Ogles
Email: admin@mkemarketing.com
Keywords: doxylamine,doxylamine dosage,doxylamine side effects,doxylamine succinate,antihistamine,medication,sleep aid,sleep disorders,medicine,health
Word Count: 404
Category: Medicine
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