Use These Tips To Survive Life With Hemorrhoids
by Dr. Trella Dutton
Hemorrhoids are quite literally a pain in the butt! What causes hemorrhoids is usually multifaceted. The burning and itching associated with hemorrhoids is not only unpleasant but embarrassing as well. The focus of this article is to provide you with helpful tips that will relieve some of the embarrassing symptoms and much needed pain relieve as well.
Your occupation or lifestyle may have a negative effect on your hemorrhoid symptoms. For instance, if you have a job requiring you to sit for long periods of time, this will put direct pressure on your hemorrhoids. If you fall into this sedentary category be sure to try to give yourself frequent walking breaks for a few minutes every hour or so throughout your day. This walking will take pressure off of your hemorrhoids. Also jobs that require a lot of heavy lifting can put pressure on the hemorrhoids. Be sure to exhale as you bear the load. Holding your breath puts even more pressure on the hemorrhoids causing them to become more painful.
To maximize the way that you feel during the day and reduce your hemorrhoids, try to incorporate acai berries into your diet. These berries are very rich in antioxidants and can help break down the toxins in your body. This will help your hemorrhoids disappear and improve the way that you feel.
During rest room breaks make sure you do not strain hard. Straining and pushing hard will only make your hemorrhoids worse; instead walk around to stimulate peristalsis in the intestines which will making elimination easier. Engaging in light exercise like rebounding or swimming will assist in getting the bowels moving. But no matter what do not force a bowel movement.
Excessive or overly aggressive wiping after a bowel movement can further irritate delicate hemorrhoidal tissues. If opportunity presents, take a bath after bowel movements. Also try using medicated premoistened towelettes for the purpose of toileting or specifically for hemorrhoids. You will find all of these approaches soothing.
You'll be surprised how many types of nonprescription products can quickly relieve your hemorrhoid symptoms! These include creams, gels, pads, and foams that can soothe pain and reduce itching and inflammation. You can also try pills, such as Ibuprofen and Acetaminophen that can reduce swelling and inflammation!
As mentioned earlier, sitting for long periods of time is not good for hemorrhoids, but neither is standing for too long. Basically you do not want to spend too much time in any one fixed position, doing so will retard the healing process. Try to alternate between sitting and standing and moving ans not moving.
Overweight people are at a greater risk for getting painful hemorrhoids. Overweight individuals should lose weight if they want to reduce their risk or reduce the swelling of a pre-existing hemorrhoid.The larger your waist and abdomin the greater the weight on the veins in your rectum.
Hemorrhoids flare up on us the most when we have trouble passing a stool. This means you should always work to have looser stools by way of a stool softener. You can get some great over-the-counter products that will keep things moving along nicely down there, allowing you to use the bathroom comfortably.
Maintaining a proper diet and staying as healthy as possible can limit the symptoms of hemorrhoids. This means eating a balanced and colorful diet with lots of fresh fruits and vegetables and limiting foods that are high in preservatives, salt and fat.
What ever you do, don't scratch your hemorrhoids. Besides causing increased irritation, you can cause your hemorrhoids to bleed and risk transferring germs from your hands. Hemorrhoids are very susceptible to infection which can lead to more severe issues. Use a medicated ointment for those times when the itching or inflammation is too much to bear.
It might seem like a cheap trick you can use for practically any pain and that's because it is, but a simple ice pack will work wonders to help ease the pain associated with hemorrhoid flare-ups. You can use one of those cooler ice packs or simply put some ice in a plastic bag.
As stated in the beginning of this article, hemorrhoids are a pain in the butt. The burning and itching symptoms can be close to unbearable and are most certainly embarrassing. Hopefully this article has given you some great ideas about how to calm those terrible hemorrhoid symptoms.
Learn more about <a href='http://www.HowToCureHemorrhoidsGuide.com'>curing hemorrhoids</a>. Stop by Dr. Trella Dutton's site where you can find out all about <a href='http://www.HowToCureHemorrhoidsGuide.com/curing_hemorrhoids.html'>natural hemorrhoid cures</a> and what they can do for you.
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New Unique Article!
Title: Use These Tips To Survive Life With Hemorrhoids
Author: Dr. Trella Dutton
Email: drtcdutton@hotmail.com
Keywords: Hemorrhoids cure, Cure Hemorrhoids, Natural Cure for Hemorrhoids, Cure Hemorrhoids at Home, Natural Remedy for Hemorrhoids, Natural Cures, Holistic Cures, Holistic Medicine, Home Remedies
Word Count: 731
Category: Health & Fitness
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