Six Tips For Better Skin
by Charles Workman
If your complexion is honeycombed with blots and breakouts, your confidence and self-image may suffer. While spot treatments and acceptable products can help , these are some less obvious concepts that you can try.
1. Stop touching your face. Every time you absentmindedly pick at a blemish, rest your chin in your hands, or rub your forehead, you transfer bacteria from your hands to your face. If these bacteria make their way into your pores, acne can develop. You may also spread bacteria from marks to other areas of your face, making existing breakouts even worse. Find an alternative way to keep your hands occupied, and make a purposeful effort to make as little contact with your skin as practical.
2. Do not scrub your <a href="http://reliefplusproducts.com">itchy skin</a> roughly or wash your face too often. Over-cleansing or treating your skin approximately encourages the overproduction of sebum, or oil. This oil can block your pores, leading to breakouts. Wash your face twice per day, at most, with a delicate cleanser and using a gentle touch.
3. Maintain a record of what you eat. While this seems like a mad suggestion, you will have dietary allergies of which you aren't aware. Some allergies manifest with symptoms that fake acne or rosacea, but dumping the problematical food (s) could cause your symptoms to clear. If you detect any correlations between what you eat and when you break out, try trimming the offending food from your diet for a couple of weeks. If your skin clears, you might have identified your culprit.
4. Always wash your face in the evenings. The mud, dirt and makeup of the day should be washed away before your head ever hits the pillow. Left to sit on your skin, these contaminants can block your pores and prevent your skin from respiring, leading to breakouts and irritation. If you're frequently too beat to bathe your face correctly, keep some facial cleaning wipes available. These pre-moistened washcloths take just seconds to scrub your face, leaving you with no excuses.
5. Wash your pillowcases one or more times a week. Oil from your skin and hair, along with your hair products, sit atop your pillowcase. When your face rubs against it in the night, these are transferred to your face. Keep breakouts to a minimum by washing your pillowcases in hot water frequently. If you have harsh acne, you could need to clean them every other day.
6. Keep your office phone and cell phone clean. Holding a telephone against your face is a great way to cause breakouts. Just like touching your face with your hands, resting a phone against your skin transfers acne-causing bacteria to your skin. Use an antibacterial wipe or a wipe meant particularly for electronics to clean those items a few times a week. Having difficult skin does a number on how you feel about yourself.
While ridding yourself of acne and breakouts may look impossible, by cleaning up your environment and changing one or two habits, you can achieve the clear, glowing complexion you desire.
Charles Workman has been published all around the world. Read more: <a href="http://www.reliefplusproducts.com/causes-of-lower-back-pain">pain relief</a> or <a href="http://www.reliefplusproducts.com/what-causes-knee-pain">itchy skin</a>
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New Unique Article!
Title: Six Tips For Better Skin
Author: Charles Workman
Email: dirasu.1968.0@articlesamurai.com
Keywords: lower back pain,knee pain,itchy skin,skin rash,pain relief,pain relief cream
Word Count: 508
Category: Health & Fitness
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