Unique Content Article: Can You Fix Tissue Damage?

Can You Fix Tissue Damage?

by Jacob Russell

Soft tissue injury is just what the name implies : injury to any of the delicate tissues of the body. Such injuries can happen in the skin, muscles, ligaments and tendons. They are usually due to overuse and impact.

These kind of injuries are not unusual in sportsmen, but can happen to anyone and are sometimes noticed after a very long day of gardening, doing work round the house, and doing repeated heavy lifting at work.

While a great preventive measure against soft tissue damage is stretching before exorbitant exercise and paying attention to the body's caution signals, how many of us basically stretch before gardening or cleaning out the garage? Even well-trained sportsmen are well-known for not stretching properly. Then we feel the discomfort after it's too late.

Sadly, soft tissue injuries can take a while to heal, often weeks, months or perhaps even years depending on the acuteness. Treating the injury swiftly and properly is vital to helping the body in the recovery process.

What are the symptoms of soft tissue damage?

The seriousness and nature of soft tissue injury symptoms will change depending on the cause and location. Besides the most obvious agony you'll feel, other local symptoms can include :

-inflammation in the affected area

-redness

-muscle spasms

-muscle weakness

-increase and drop off in agony depending on use and rest of affected area

How Does Whey Protein Support the Recovery from a Soft Tissue Injury?

Simply put , proteins like those in whey are made up of amino acids. These amino acids help your body increase muscle after a session. They also get delivered to the muscle fibres and boost the recovery process post-injury.

Undenatured whey protein, a byproduct of cheese production, has the highest known levels of branched chain amino acids of any natural food source. It's these raised levels that give whey protein its reputation for being so effective at muscle tissue repair[**]. In particular, the amino acids glutamine and leucine help to reduce soft tissue damage.

In brief if you've suffered a soft tissue injury and you would like to speed up the recovery process, give your body the support it needs and take a high quality whey protein. After all , while we may not understand completely the complex healing processes going on inside the body, pain is our caution signal that something has gone wrong and the body is in major healing mode.

Any time the body is recovering from an injury, it needs huge amounts of energy to do the process of recovery and get you well again. And that requires good nutritional support including good protein. Your food is your fuel. So make sure it's premium grade.



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New Unique Article!

Title: Can You Fix Tissue Damage?
Author: Jacob Russell
Email: von_admin@build-the-body.com
Keywords: muscle building,weight lifting,muscle gain,build muscle,health,fitness
Word Count: 445
Category: Muscle Building
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