Start with the mind, then the body
by Toby Edge
If you are keen on losing weight for good then its important that you realise there is more to it than just diet and exercise. If you do these things effectively then you will naturally begin to lose bodyfat, but is that going to last? Will you be able to continue with your diet or exercise plan forever?
The truth, and something that most people are simply not aware of, is that the majority of people fail with their diets eventually because they are not 'programmed' to believe that they can actually lose weight for good. It really comes down to your inner subconscious programming and whether you have this internal belief that will allow you to lose weight and then maintain that for the rest of your life.
Our subconscious minds guide us through our lives. They determine the success and failure that we see and will be completely fundamental to our chances of losing weight permanently. If you've tried and failed a number of times with different diets then its highly likely that your subconscious 'wiring' is, to put it bluntly, wrong and working against you. This needs to change immediately if you ever want to successfully achieve permanent weight loss.
The majority of people, when they want to lose weight, will focus on working out their body. They'll exercise and start off with a new diet that promises the world. What they really ought to be doing, however, is working out their mind first of all. This is the most crucial foundation piece.
If you do not have a subconscious thats programmes to believe that you'll lose weight for good, it just will not happen. Only once this has been changed around should you begin taking the actions steps of dieting and exercising for a weight loss result. If you do this then you'll find it possible to stick with your healthy eating plan without falling foul of the many pitfalls that often trip us all up.
Surely this is the result that you are craving. No-one wants to only lose weight for a short time and then see if all rebound soon after. Everyone's ideal is to lose weight for good, and this can be more than a pipe dream if you put the right foundations in place. All of this starts with re-programming your subconscious mind so that it becomes your supporter, and not your saboteur.
Toby Edge is a recognized weight loss exert and health coach, specializing in helping women over 30 achieve <a href="http://fullyfatfree.com/freemembership">permanent weight loss</a> using a range of different techniques including mind-set. He is currently offering a free 1 Month trial of his <a href="http://fullyfatfree.com/freemembership">weight loss membership site</a>, but places are limited so act immediately to secure your spot.
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New Unique Article!
Title: Start with the mind, then the body
Author: Toby Edge
Email: t.c.edge@hotmail.co.uk
Keywords: permanent weight loss, long term weight loss, permanent fat loss, mindset for weight loss,weight loss, fat loss,health, fitness, wellbeing
Word Count: 401
Category: Weight Loss
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