Information On How To Control A Hemorrhoid
by James Freedmen
Hemorrhoids are protrusions that are most of the time found next to the opening to the anus. They are painful and are also found inside the rectum. When they appear, there is pain that mostly is experienced during movement of bowel. Bloody stools may be experienced if the protrusions are numerous. It is essential to learn how to cure a hemorrhoid.
There are two forms of hemorrhoids; internal and external. The external ones resemble dark blood clots and are found close to the anus.
The internal hemorrhoids at times protrude from the anus. In the course of bowel movement, the swollen tissue is squeezed with passage of fecal matter. The squeezing action may lead to bleeding and pain, and sometimes itching. People with the condition ought to know there is cure.
The shared guidelines are only applicable for relatively minor hemorrhoids which have not brought about any complications. There are instances when doctors tell their patients that the hemorrhoids will heal on their own. The healing period can be reduced without use of too much money or topical and oral medications.
This may sound somehow impossible, but it is not. This is so since the medical establishment has in place a host of guidelines to help people combat the condition. For those that are ready to completely control their hemorrhoids and prevent future recurrence, these steps are certain to offer the needed help.
1. For women that are pregnant, there is a higher risk of developing hemorrhoids than those that are not. This is because there is additional pressure exerted on the pelvic region by the pelvic sac and the baby.
The additional pressure is known to compound existing growths, and can at times even trigger growth of new ones. The internal pressure can be reduced by sleeping on the sides. Well, this may be daunting, but it really does help. It especially comes in handy when the woman is in the last six months of pregnancy.
2.Being stuck in one position (whether sitting or standing) can put you at risk for hemorrhoids, and can also make existing hemorrhoids even bigger.
To control this, it is advisable to frequently take breaks from what one is doing. For instance, for those that drive around the city most of the day, taking a few minutes to stretch and walk around will do the trick. This aids in regulation of pressure in the rectal and pelvic areas. It also benefits the overall circulation of the individual.
3. Ergonomics should be practiced when it comes to lifting heavy objects. For instance, using the legs in lifting and not the back. The strong leg muscles do most of the work, relieving the back and other body parts from too much strain. With reduction of strain, hemorrhoids are not likely to come about.
Also, donit forget to breathe out when you finally lift the object. Holding your breath will only increase internal pressure, which has a direct impact on your GI tract and many other parts of your body.
4.Make an effort to eat whole foods that are rich in fiber. Fiber helps clear the GI tract and also softens stools.
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New Unique Article!
Title: Information On How To Control A Hemorrhoid
Author: James Freedmen
Email: tommiembs88@hotmail.com
Keywords: Hemorrhoid Cure , Hemorrhoid treatment, Male health, Health, Male issues
Word Count: 523
Category: Health & Fitness
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