The Three Biggest Fast Weight Loss Secrets
by Russ Howe Pti
As a Fitness Instructor, I am asked at least five times per day how to lose weight fast and keep it off. When it comes to losing fat there are three very easy to follow rules which will multiply your results in no time at all and today I'll share them with you.
We see too many people sucked into flavor of the month celebrity diets every month, struggling along with a diet which resembles a self-punishment regime and getting no results.
The three points we share today are facts. When you begin applying them to your current regime you will see a significant improvement no matter what level of exercise you are doing. Combine these with a solid workout plan and your results will be even faster. Time to get started.
Fact Number One: It's Important To Utilize A Calorie Deficit.
So, what exactly is a calorie deficit? It is actually pretty simple stuff. Work out how many calories per day you currently consume and then lower it. The best way to do this is to keep a food journal for a week then work to drop your daily intake total each day.
Don't drop it too much too fast, however, as this will encourage starvation mode where your body hangs onto food because it doesn't know when it is next being fed. Ever known a friend who seemed to starve themselves and STILL couldn't lose weight? That's exactly why.
Once you have worked out your current daily total and have set a target daily total, if there is a big difference try to drop your target by around 10% each week until you reach your goal. This steady decline will be far more advantageous than a sudden big jump.
Step Two: Increase Your Protein.
Cutting down your carbohydrate content is a good way to lose fat. This is now a proven dieting method and has stood the test of time. But there is one thing people always forget to do and it kills their progress. When you lower your carbohydrate intake you must also increase your protein intake. During exercise your body's main energy source comes from carbohydrates so if you are not eating many you give you body a choice between using fat or muscle to fuel your workout. You do not want to be burning muscle.
Fact Number Three: Snacking On Protein Reduces Fat Considerably.
Snacking is the biggest temptation when trying to lose weight and the solution is to use protein rich foods. Not only is this better for your body than sugary, fatty food but it is also proven to have a massively reduced level of fat storage within your body.
Whether it's a protein shake, chicken, turkey or anything else, the fact remains is will help your fat loss goal exceptionally.
Implement these three simple steps into your eating routine right now and you will see improved fat loss results. If you are looking for ways to discover how to lose weight fast you just found three of the most proven rules out there.
About the author: Russ Howe PTI is a certified Personal Trainer who teaches people <a href="http://www.youtube.com/watch?v=8oGRMaqPfdk">how to lose weight fast</a> and keep it off. Watch our guide to creating your <a href="http://www.youtube.com/watch?v=9lLtSY5gyrY">best diet</a> next.
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New Unique Article!
Title: The Three Biggest Fast Weight Loss Secrets
Author: Russ Howe Pti
Email: howe.russ@gmail.com
Keywords: health
Word Count: 510
Category: Health & Fitness
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