Unique Content Article: Significance of Long Runs through Marathon Training

Significance of Long Runs through Marathon Training

by Tarikul Haque

I consider a long run to be over 15 miles in length. When the length starts approaching 20 miles even more pressure is added to your training. I wish to run long runs two weeks in a row. Inactive the third week and taking one further day of total rest.

The subsequently notorious topic is how far to run? My own knowledge from running 10 marathons has trained me that I need to run one 21 or 23 mile long run in training about three weeks before the actual race. I advocate this because, of the self-confidence that I gain and the time spent on my feet. Every time I tried to run just 20 mile long runs I always hit the wall at 20 miles. Going beyond 20 miles and growing to 23 or 24 miles always prevented the wall form happening.

Pacing for marathon long runs should be very at ease. The cause for your marathon long runs is only aerobic. Other aspects of your marathon training will address marathon pacing etc. I advise using a heart rate monitor for all training, especially during long runs. Keep your heart rate below 75% of maximum. Going above 75% will lengthen the revival time of your long run.

How many long runs? I favor to train 10 weeks for a marathon. I don't think training plans less than this are very efficient. The body needs time to become familiar and become stronger. Most injuries incurred during shorter training plans are caused by adding to much stress in a short amount of time.

I will not commence my marathon training until I have ended training for a half marathon in the early spring. After running a half marathon my long runs will be over 15 miles. This is a good point to start adding runs over 18 miles. I will try to run 6 or 7 long runs of 20 miles during marathon training. My previous long run of 23 or 24 miles will be done three weeks sooner than marathon race day. Then I will start my taper.

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New Unique Article!

Title: Significance of Long Runs through Marathon Training
Author: Tarikul Haque
Email: anarul.elance@gmail.com
Keywords: 10k running plan,10k running program,5k races in nj,5k races in pa,running for beginners program,running program 5k,running schedule 10k,running schedule for beginners,training for 5k beginner,training for a 5k beginner
Word Count: 328
Category: Health & Fitness
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