by Kaya Marley
There are numerous similarities in the coaching methodologies between today's pro sportsmen and the traditional gladiators of past. Although lots of the gladiator's coaching routine incorporated activity they also had weapons training strategies that they used. But since most of the world today is just looking out for a better method to get in shape we cannot be covering that part. In this gladiator workout routine I'm going to give you some of the training techniques that the traditional warriors would use to get in great shape and make preparations for battle.
In today's world there's not going to be a massive advantage to learning the best way to fight like a gladiator but there are advantages when it comes to looking and coaching like a gladiator. One thing we have to get straight is that traditional warriors failed to go to the gymnasium to workout their pecs and biceps. They were never sitting on weight lifting machines and they certainly were not reading books while on the elliptical machines. Naturally they also did not have the technological advances that we have today but that doesn't mean they used their bodies for everything that they were worth to get in a great gladiator style workout.
Rather than coaching like the present day gym rat it will be far more beneficial to train like a sporting hero by means of doing total body complicated exercises. Developing athlecism is going to be key if you are looking to train like a warrior and to get the body of one too. You will not need a bunch of costly equipment but you will need your bodyweight to do many of these workout techniques. There are one or two basic core bodyweight movements that I highly suggest to develop the body like push ups, pull-ups, deadlifts, squats, lunges and step-ups. Focusing on these general movements are going to give you the majority of your results but the downside is that they'll also be the hardest exercises to do.
To exercise like a gladiator you are also going to want to maintain a way higher heartbeat rate then you would with the normal training styles. Soldiers need to be prepared for battle at all times and this implies sudden strikes and quick bursts of energy. They weren't training for marathons but fast action paced battles. For this I recommend doing high intensity interval training by performing timed sets of hard exercise followed by a resting time period. This way you may work at your maximum for a set time and raise your pulse but have a little bit of time to rest before you do it all over again.
Coaching like a gladiator isn't going to be straightforward and to be honest with you it will be pretty darn troublesome. If you are happy to put in the additional work then you'll not only develop an athletic body but you may also burn fat and build lean muscle fast. So next time you're in the gymnasium think about this gladiator workout over the aerobic dance sessions.
The author of this draft is an individual tutor who also graduated with a degree in nutrition. For more about the <a href="http://trainerjosh.com/fat-loss/gladiator-workout-for-extreme-fat-loss/">gladiator workout</a> routine be certain to check out his rapid fat loss blog. Also check out the author's video of the <a href="http://www.youtube.com/watch?v=1exS3WJF-io">gladiator workout</a> here.
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New Unique Article!
Title: Gladiator Workout
Author: Kaya Marley
Email: dirasu.79960.0@articlesamurai.com
Keywords: gladiator workout,gladiator workout routine,gladiator workouts,gladiator training
Word Count: 517
Category: Health & Fitness
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