Unique Content Article: Health And Fitness Go Together

Health And Fitness Go Together

by Pamela F. Stracker

Health and fitness go together. The human body functions best when exercise is part of the daily routine. In fact, it is almost impossible for those with a sedentary lifestyle to be well.

Good circulation is vitally important. It takes nutrients and oxygen to individual cells, which together make up the body and perform the processes of life. It also carries off the wastes of metabolism. The more efficiently this exchange of nutrition and waste products is carried out, the better you feel. When you are active, your circulation is enhanced.

The bloodstream is designed to get the nutrients you swallow - food, water, vitamins and minerals in supplement form - to each individual cell. It also carries oxygen from the lungs to the cells. A third vital function is carrying metabolic wastes from the cells to the cleansing organs, which include the kidneys, liver, skin, and colon.

Well-being is associated with high energy and freedom from chronic pain. Physical activity promotes both of these, with people reporting increased energy when following a regular work-out program, and research showing that 'feel-good' hormones are produced in the brain during and after exercising. When you are in a good mood and pain-free, you can better handle the stresses of life.

Weight control is another thing that is important to your well-being. Carrying excess pounds places a strain on your heart and other organs, not to mention your joints. Exercise burns calories, tones your muscles as well as your internal organs, and promotes efficient elimination. Muscle tissue burns calories faster than fat cells do, so the more muscle you have, the more you can eat without gaining weight.

There is a second circulatory system in the human body - the lymphatic system. This fluid, which flows separately from the blood, carries specialized cells which function as disease fighters. Rather than being moved by the heart, this flow is mainly stimulated by flexing the feet, as in walking or running. For strong immunity, you need to stay active.

Exercising has perhaps more benefit than almost anything else you can do for yourself. It definitely ranks right up there with drinking enough water, making good food choices, and breathing fresh air. Health and fitness go hand in hand to make you look and feel your best.

With the correct <a href="http://www.clubmetrousa.com/">tanning</a> schedule, you will always look healthy and fit. <a href="http://www.clubmetrousa.com/">Health and fitness</a> methods are enhanced by the correct nutrition and exercise programs.

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New Unique Article!

Title: Health And Fitness Go Together
Author: Pamela F. Stracker
Email: Isaiah.Scripter@gmail.com
Keywords: fitness club,fitness clubs,gym,gyms,heath and fitness club,health and fitness clubs,fitness center,health and fitness centers
Word Count: 381
Category: Health & Fitness
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