Eczema Natural Treatment Options That One May Consider
by Anna Lewis
Atopic eczema is an allergic skin condition that is fairly common. It is estimated to affect about 20% of infants born in the United States every year. A majority of them outgrow it by the time they get to puberty. The allergens that may aggravate the condition are found in the environment and in some foods such as gluten, eggs, soy and peanuts and so on. There are several <a href="http://organicsheabutterhut.com">eczema natural treatment</a> modalities available.
Since the main problem is an activation of the immune system against normal body cells, treatment should be focused on this system. Appreciate that there is plenty of lymphoid tissue filled with immune cells found in the lining of the gut. This tissue is also referred to as gut associated lymphoid tissue, GALT, due to its location. If this tissue is allowed to function optimally, it will help protect us from numerous infections and inflammatory conditions.
Just as is the case with any body system, proper nutrition is needed for the immune system to function optimally. The aim should be to provide the body with useful nutrients and to avoid toxins and allergens that may worsen the condition. Put simply, increase your consumption of raw foods and cut down on caffeine, dairy, sugar, processed foods and gluten which are all likely to provoke the immune attack.
There are several minerals and vitamins that have some benefits as relates to this condition. For instance, magnesium, vitamin B12 and zinc enhance the function of the immune system and reduce the likelihood of having eczema. Vitamins C and E, on the other hand confer protection from free radicals and have antioxidant and anti-inflammatory properties. Rich sources of these vitamins and minerals include seeds, fish, vegetables and fruits.
Probiotics and digestive enzymes also have a role to play. Probiotics enrich the normal bacteria within the digestive tract (also known as normal flora) and suppress the disease-causing microorganisms. The administration of probiotic supplementation to pregnant women reduces the risk of eczema in their babies. A number of commercially available cultured foods are a rich source of probiotics. Digestive enzymes also help in maintaining a healthy gut. They break down food and eliminate toxins from the digested food.
Stress management is an important aspect in the management of eczema. Adequate sleep is a treatment in and of itself and should be treated with the importance it deserves. Young children below the age of 12 years need to sleep at least 10 hours every night. Adults should have a minimum of 6 hours of quality sleep. Regular meditation, breathing exercises and yoga are effective ways of ensuring that the body repairs and restores itself.
A number of natural extracts can relieve symptoms even as one deals with the main problem which is the allergic reaction. Coconut oil added to the diet or used on the skin as an ointment is one of the most effective. Another important extract is aloe vera which is said to help in moistening and soothing dry skin. Flowers of calendula officinalis are another commonly used product. The general advice is that one should combine several of these ointments to get maximum results.
The treatment of eczema is a challenging task for most people due to its underlying cause. Although corticosteroids are widely prescribed for this condition, there are claims that the corticosteroids may worsen the symptoms. Adopting a well-balanced diet at all times should be the first step of bringing this problem under control.
For the latest information about <a href="http://organicsheabutterhut.com">eczema natural treatment</a>, come to our web pages online here today. Additional details are available at http://organicsheabutterhut.com now.
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New Unique Article!
Title: Eczema Natural Treatment Options That One May Consider
Author: Anna Lewis
Email: nathanwebster335@live.com
Keywords: eczema natural treatment
Word Count: 578
Category: Skin Cancer
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