A Beginner's Guide To Choosing Unique Yoga Mats
by Elaine Guthrie
One of the appealing things about practicing yoga is that you do not need a lot of specialized equipment to get started. If you are just trying a class to see if you like it you may not need to buy anything since most studios will be able to provide you with anything you need. If you have decided that you like this form of exercise, you may want to take the next step and look at buying one of the many <A href="http://theresakuhn.com">unique yoga mats</A> that are available. Here is what you need to look for when you go shopping.
One thing that many beginners do not realize is what exactly a mat can do for you. One of the most appealing things for most people is that it provides a clean surface that keeps your face and body away from dirt and germs. It can also help provide traction when your feet are in some poses which require them to be far apart. As well, it can also help cushion you and make it easier for you to relax and meditate if your practice involves a period of relaxation at the end. For some practitioners, it also becomes an expression of themselves especially when they find a pattern or style that suits them particularly well.
Experimenting before you purchase a particular model is a good idea. Make sure you try out a range of options and think carefully about what you liked (or did not like) about it. If you are practicing at a studio, speaking with the instructor about any recommendations may help guide you in the right direction and allow you to find the perfect mat for your needs.
Height can pose a problem when you are shopping for a mat. Long limbs can mean that feet and hands can be quite far apart during some positions. If you hate the idea of adjusting feet and hands in some poses, look for extra length and you will be able to avoid this issue. Shorter practitioners may want to look for a smaller sized mat or cut a larger one down if they feel that it is too large.
Thicker mats can be fantastic for individuals who may be dealing with joint pain or issues with your mobility. For example, if you have carpal tunnel syndrome, you may want to be able to have your hands on a more cushioned surface. A thicker model may be able to give you the padding you will be more comfortable with.
Some people do not want the typical sticky mat to practice on. They may want a thin surface or one that is made out of a natural material. Looking online will be able to show you the range of options that exist and which are not limited to the same sticky synthetic material.
If you are shopping, you may want to look for a few accessories to go along with your mat. One great choice is a bag or strap system that will make it easier for you to transport your mat to class. Some are shaped like tubes and you simply roll your choice up and slide it into the tube. Cleanser is also a good idea as well.
Shopping online is often a good idea for a few reasons. The first is that you may be able to see a wider selection of options than any one store might be able to provide you with. Another plus is that the cost is often more reasonable than at a store or specialty boutique. Just remember to factor in shipping costs or exchange rates before making your purchase.
You can visit <a href="http://theresakuhn.com">theresakuhn.com</a> for more helpful information about How To Shop For Unique Yoga Mats And Find The Best One For You.
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New Unique Article!
Title: A Beginner's Guide To Choosing Unique Yoga Mats
Author: Elaine Guthrie
Email: nathanwebster335@live.com
Keywords: alternative medicine, eastern medicine, health, fitness, healthy living
Word Count: 614
Category: Alternative Medicine
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