Natural Teeth Whiteners - Which Ones Are Effective
by Debbie Ruffo
Mothers tell their children to eat their vegetables all the time. They do this because they know that it is good for their health. What most people don't know is that by eating crunchy fruits and vegetables teeth are healthier, also. Truthfully, eating such raw produce as carrots, celery, pears and apples has other benefits like natural teeth whitening.
When eating fresh, fruits and vegetables act as natural abrasives that help remove stains and polish teeth. That makes them excellent natural teeth whitening elements to add to any diet. They also encourage the production of saliva, which is nature's way of protecting teeth and washing away bacteria that causes cavities.
<b>Natural Teeth Whitening With Baking Soda</b>
Newbies to the world of natural teeth whitening along with those experienced in the practice have all heard about the natural teeth whitening benefits of baking soda. Mixing it with lemon juice and brushing it on teeth only takes a minute to see stains disappear. The only thing is that you must be aware that it may damage tooth enamel. This is why it should only be used about one time each week.
<b>Drink Water For Natural Teeth Whitening Effects</b>
Even though drinking water directly after finishing a meal of drinking dark liquids is beneficial for keeping teeth white, most people are not aware of this. Swishing water in the mouth to loosen and rinse away leftover particles and stains can keep teeth brighter. Don't forget to brush daily also.
<b>Natural Teeth Whitening With Cheese</b>
Strong enamel is important if you want to maintain white teeth. It is the enamel that protects the next layer of the teeth known as dentin. Even though enamel can experience staining, it is the dentin that actually determines your tooth color. By eating foods rich in phosphate and calcium, like cheese, yogurt and milk, you are keeping the enamel healthy and strong, thus protecting the dentin.
<b>Natural Teeth Whitening With Berries</b>
Yes, we all know that blue berries can stain the mouth, but no one is suggesting brushing teeth with these. Nevertheless, some berries can be used for their natural teeth whitening. Strawberries, in fact. Crush these berries into a pulp and brush them on your teeth. Leave them on for about five minutes, then rinse for whiter teeth.
Natural teeth whitening not your cup of tea? Don't fret, you can still brush and floss your way to whiter, healthier teeth. Just by brushing and flossing your teeth after every meal, or at least twice a day, you will reduce the risk of developing gum disease or cavities. Excellent oral hygiene has also been proven to help reduce the risks of stroke and heart disease.
Before you take a trip to the dentist and pay to have your teeth whitened, make sure that you first visit <a href="http://www.teethwhiteningconsumersreport.com">http://www.teethwhiteningconsumersreport.com</a> to learn more about less costly, but powerful options. You can also look at even more details on natural shiny white teeth. Visit the link directly below. <a href="http://www.teethwhiteningconsumersreport.com/natural-teeth-whitening.html">Natural teeth whitening.</a>
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New Unique Article!
Title: Natural Teeth Whiteners - Which Ones Are Effective
Author: Debbie Ruffo
Email: businezzminded1@yahoo.com
Keywords: teeth whitening,dental,dentist
Word Count: 455
Category: Beauty
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