Proper Stretching And The Results Of Full Range Of Motion
by Nick Chow
From the more basic levels of fitness to the more complex, stretching has always been an important factor worth emphasizing. We look to touch on both general stretching, and the types of stretching and how it relates to full range of motion (ROM)
When we think of stretching, we often think of simply preventing injury. Looking at it more in depth however, the benefits include developing a much more flexible range of motion as well as increasing overall muscle thickness.
Dynamic Stretching
This type of stretching is ideal prior to your training. The stretches are held for no longer than 10-15 seconds in order to keep the central nervous system from entering into a state of rest. This is typical in static stretches. Dynamic stretching is beneficial to the workout in that it does not have an impact on your overall strength and explosiveness. Adding smaller warm-up style exercises is also ideal to increase your heart rate. This in turn allocates more blood and oxygen to your soft muscle tissues.
The Static Stretching
Performed post exercise this is used to stretch muscles while the body is in a state of rest. Opposite to dynamic stretching it is common to hold a certain stretch between 30 seconds to 2 minutes. This will assist in flexibility along aiding in recovery to the muscle
Rolling the Muscle
Using a roller is a relatively new concept when it comes to stretching pre or post workout. There are however quite a few benefits to rolling your muscles in either case. The largest draw is that it allows lactic acids to be pushed or drawn away from the muscles. This contributes greatly to muscle recover and avoiding soreness following a workout. This is also a great technique to use in combination with dynamic stretching.
Another benefit from the above mentioned techniques can be muscle growth. There is a layer on top of your muscle called Fascia, when applying a stretch or foam rolling, the fascia stretches along with the muscle. This will allow for better travel and delivery of blood to the muscle which in turn aids in muscle recovery and growth.
Bottom line, whether you are looking to increase your overall range of motion, or to simply avoid injury, it is wise to make sure to include these stretching functions into your regular routine.
Nick Chow is an executive and author with BattleYourself. If you want to learn more about <a href="http://www.battleyourself.com/benefits-of-stretching-range-of-motion/">stretching and proper range of motion</a>, feel free to visit the BattleYourself website. You can also subscribe to an online personal training program and get a trainer of your choice to assist you in reaching your fitness, athletic, or lifestyle goals. They will be happy to prepare a <a href="http://www.battleyourself.com">customized fitness program</a> for you and be there with you throughout to provide communication and motivation as well as monitor your progress. Their goal is to make sure you reach yours.
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New Unique Article!
Title: Proper Stretching And The Results Of Full Range Of Motion
Author: Nick Chow
Email: kyle@battleyourself.com
Keywords: benefits from stretching,range of motion,foam rolling,dynamic stretching,static stretching,flexibility,fitness,muscle growth
Word Count: 387
Category: Health & Fitness
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