Sports Drinks Or Plain Water: Which Is Best For Proper Hydration?
by James Spann
I:10:T We all know that when you are exercising for weight loss, receiving proper hydration is important. Severe dehydration can reduce your performance, lead to health problems over time, and just makes your workout experience less pleasant. However, newer research shows that the old ideas about how to hydrate yourself could be wrong. The new rules for hydration:
Maintain Hydration By Sipping to Quench Your Thirst
How much fluid should you drink prior to exercising? Your fluid requirements depend on the intensity and duration of the exercise as well as some other factors, such as humidity. In general, you require 8 to 10 cups of fluid consumed throughout the day so you can start an exercise in a hydrated state. While exercising, you require 4 to 8 ounces of fluid every 15 to 20 minutes. Be careful that you don't consume too much water prior to exercise. Drinking too much water can create indigestion and sluggishness during exercise. It's all right if you become thirsty at times; this mild dehydration is not damaging. Do not put off drinking water until you are so thirsty that you are drinking large amounts of water, as that can cause agonizing cramps and queasiness.
Varied exercise activities may require different water bottles. Selecting the perfect one that fits your workout choices will help keep you well-hydrated. A multiple-use water container with a squirt top makes it simple and hassle-free to sip while you exercise. Stainless or even silicone safeguarded glass is an alternative to the older plastic bottles.
During Prolong Workouts, Use Sports Drinks For Hydration.
In the past, specialists thought that both water and sports drinks gave ample hydration. However, since sports drinks also contain electrolytes and carbohydrates, people exercising for long periods of time can benefit from the replacement of key electrolytes. It is not necessary to replace electrolytes if you are not exercising for extended periods of time. However, carbohydrates do provide needed energy for the body to function. As the body uses calories, carbohydrates are needed to replace the energy that is lost. Look for sports drinks that have between 14 and 20 carbs a serving, along with electrolytes like potassium and salt.
Water Is The Best Choice On Short Workouts For Correct Hydration.
In essence, on workouts of HALF AN HOUR or much less, water is fine for sufficient hydration. If you choose the taste of sports beverages to ordinary water and are simply looking for something to sip during a quick exercise, look for low-sugar or sugar-free sports drinks to stay away from overusing it on the basic carbohydrates. The label will tell you the sweets concentration. You can choose from unsweetened or artificially sweetened drinks.
Use Proteins In Small Amounts For Hydration
A very small percentage of healthy protein can benefit hydration. Don't consume too much healthy protein powder right before a workout, as this will hamper hydration. However, a tiny piece of low-fat cheese or another protein-rich snack right prior to your workout can increase the amount of water your body absorbs from whatever drink you consume.
Pick a Drink You Like
It's just common sense. We are more likely to drink more of a beverage that we enjoy. Plain water is not everyone's cup of tea, so to speak. Water can be flavored with anything from lemon slices to commercially made flavor drops, and there are dozens of sports drink alternatives. Check out several options for hydration that best fits your personal workout and dietary needs.
When you remain hydrated, your workouts are a lot more pleasant, which means you are more likely to keep it up. Always Include proper hydration in your physical activities to achieve your fitness goals.
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New Unique Article!
Title: Sports Drinks Or Plain Water: Which Is Best For Proper Hydration?
Author: James Spann
Email: jtennis73@gmail.com
Keywords: hydration,sports hydration,sports drinks,fitness,health
Word Count: 608
Category: Health & Fitness
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