Does Taking a Daily Multivitamin Improve the Health of Men?
by Arthur Kavanaugh
Men, what's your viewpoint on men's multi-vitamin supplements? Good, bad or useless? Many males are querying their daily habit of supplementing with a men's multi-vitamin due to the study that appeared in "Journal of the North American Medical Association".
Called "Physicians' Health Study II", male individuals were given either a <a href="http://www.naturesbiohealth.com/health-benefits-of-mens-daily-multivitamin/">multivitamin</a> or placebo and monitored from 1997-2011. Analysts discovered that men who received multivitamins were as prone to heart problems as the group who took placebos.
The object of the trial study was to gather evidence on whether a men's multi-vitamin lowered the risk of "site-specific cancer incidence or mortality". The doctors who took part in the study 1) ate nutritious diets 2) body mass indexes were low 3) exercised often 4) took baby aspirin daily.
Or, as Duffy MacKay VP Scientific and Regulatory Affairs, Council for Responsible Nutrition summed it up, "The irrefutable fact that the individuals were already engaging in these healthy behaviors would have made it extra hard for a multi-vitamin to meaningfully contribute towards reducing any significant likelihood of heart disease. "
However , the researchers reported an 8% reduced risk on <strong>all</strong> <strong>cancer</strong> <strong>types</strong> for study volunteers who took a men's multivitamin. The study focused solely on linking men's multivitamins with reducing risks of cancer. Though observations show vitamins do not "meaningfully" make a contribution to reducing hazards of heart problems, it did not address the imperative reason for <strong>supplementing</strong> with multiple vitamins.
Basically, vitamins take up the slack caused by nutritional inadequacies. Did you know that an insufficiency in <strong>one vitamin</strong> can endanger your total body?
It is <strong>possible</strong> you eat the "right" foods as a part of a well-balanced diet. If that's the case it's possible you get all of the vitamins you need. Possible but <strong>not</strong> <strong>probable</strong>, as most people eat out often, eat manufactured foods and snack on junk foods. Few people have the time or drive to watch every morsel they eat!
<strong>What about Enriched Foods?</strong>
Do you actually know what enrichment of foods really means? It implies nutrients are put back into the food that were removed through <strong>processing</strong>! However not especially well. Take processed flour for instance. Of 22 natural nutrients that were removed as a result of heat, storage, etc. "enrichment" replaces them with vitamin D, 3 of the B vitamins, calcium and iron salts. You do the maths!
<strong>Any Guidelines for the Best Multivitamins for Men?</strong>
To avoid vitamin toxicity, don't supplement with over 100% of daily suggested requirements of any single vitamin. Your multi should not contain <strong>iron</strong>. Men only require about 8 mg iron and usually get enough from eating red meat.
If you're employed in an office, you may not get enough daylight; make certain you get 1,000 IU <strong>vitamin D</strong> each day. For a healthy heart, men need 400 mcg (micrograms) of folate daily. For brain health, the advocated amount of <strong>B12</strong> is 2.4 mcg. For vision and to support your immune system, 3,000 IU of <strong>Vitamin A </strong>is advised. Men need 90 mg of the anti-oxidizing agent <strong>Vitamin C</strong> daily.
These are bare bones of contents in the best multivitamins for men. The final word is: regardless of studies, most males will benefit from a men's multi-vitamin.
If you would like to read more about <a href="http://www.amazon.com/Mens-1-Daily-Multivitamin-Vitamins-Wellbeing/dp/B00EJQ20I6">best supplements for men</a> check out <a href="http://www.amazon.com/gp/browse.html?ie=UTF8&marketplaceID=ATVPDKIKX0DER&me=AWHVFV3MCEE1N">NaturesBioHealth.com</a>.
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New Unique Article!
Title: Does Taking a Daily Multivitamin Improve the Health of Men?
Author: Arthur Kavanaugh
Email: dirasu.18211.0@articlesamurai.com
Keywords: one a day vitamins,best multivitamin for men,vitamins for energy,best vitamins for men,multivitamins for men,best supplements for men,what vitamins should i take,list of vitamins,mens multivitamin,natures bio health
Word Count: 560
Category: Supplements
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