Considerations For Heel Pain Treatment San Francisco
by Tiffany Gill
Heel pain is an extremely common foot complaint. There is normally a build up in the level of pain over an extended time period and particularly when weight is placed on that part of the foot. When there is damage and thickening of the band of tissues present in that part of the foot, it will result in discomfort. There are several heel pain treatment San Francisco techniques at your disposal.
The first method offered is to rest the foot that is affected. This means that you should avoid walking or standing for extended time periods. It is however recommended that you stretch your calves and feet by using specific exercises. The exercises should be done on both legs even if only one heel is affected.
The first exercise can be done before you get out of bed when you awake. Use a towel and form a loop which you place around your foot, at the toe end. Pull the end of the towel towards you whilst holding your knee straight. This will pull your toes towards your body. Repeat the exercise three times on each foot.
Another exercise that will bring relief is to roll the arch of the affected foot over an object that is round. This can be something as simple as a can of soda or a tennis ball. If you place the can of soda into the fridge to chill, it will provide extra pain relief. You should move both your foot and your ankle in all directions for a period of several minutes. This exercise should be repeated at least two times during the day.
Your doctor may offer you anti-inflammatory medication as part of the <A href="http://www.footanklesf.com">heel pain treatment San Francisco</A>. You can make use of ice packs to relieve the discomfort in the area. Do not place the ice directly on your naked skin. Instead, you should wrap it inside a towel before use.
Your doctor may recommend a change in the type of footwear you normally wear. You may be advised to wear a shoe with a heel as a flat soled shoe will not provide any support to the area which could cause added discomfort. Shoes that offer good support for your foot arches and cushioning on the heels will ease the discomfort. Although high heeled shoes are recommended for females and heeled shoes for men, they should not be worn for long periods of time as it could exacerbate the problem.
Orthoses are insoles which you place inside your shoe. These insoles offer extra support for the full length of your foot and this will help in the recovery period of the inflammation in your heel. The insoles can be found at most pharmacies and large sports retailers. If you find that the insoles you have purchased in the store is not effective, you can have them custom made to fit your exact foot shape.
You could opt to wrap the area with strapping tape used by sports persons. This tight strapping will bring relief to the pressure that you may feel in the area. To maintain your feet in a suitable position, with the toes and foot pointing upward, you can make use of night splints. The splints force stretching of the plantar fascia and the Achilles tendon. This aids in a faster healing process.
Heel pain treatment San Francisco rarely requires surgery. In the event that surgery is recommended, it will be done as a last resort once all other avenues of treatment have been tried.
When it comes to heel pain treatment San Francisco residents can trust The Foot and Ankle Institute of San Francisco (<a href="http://www.footanklesf.com">www.footanklesf.com</a>). To read all about us, visit us online now at http://www.footanklesf.com.
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New Unique Article!
Title: Considerations For Heel Pain Treatment San Francisco
Author: Tiffany Gill
Email: nathanwebster335@live.com
Keywords: health, fitness, nutrition, living, care, conditions
Word Count: 595
Category: Health & Fitness
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