Make Living With Yeast Infections Easier With This Info
by Barbara Foxx
You don't have to just accept having a yeast infection. Yeast infections can destroy the quality of your life and make daily activities unbearable. You can learn more about the cause and prevention of yeast infections in the article that follows.
Whenever you get sweaty, get changed. Changing clothes keeps the body fresh and prevents a potential infection.
When you sweat, it creates a humid and warm environment. Yeast thrives in this kind of environment. Clothing that is made of natural things like cotton should be worn. Cotton allows your body to breath much more easily. Avoid synthetic material like Lycra, spandex and nylon. These materials trap sweat and humidity.
If you sweat a lot, you create a humid environment. Yeast loves dampness and will flourish when it is available. Dress in clothing made from cotton, linen, silk and other natural materials. This ensures that dampness doesn't congregate near your skin. Fabrics you should avoid include nylon, spandex, Lycra and other synthetic materials. These materials can trap in sweat and hold it close to your body.
Eat yogurt daily to avoid getting a yeast infection. There is bacteria in yogurt that keep yeast infections from occurring. Remember that this is a preventative measure, and it will not make an infection go away if one is already in process.
If you are susceptible to recurring yeast infections, it may be time to rethink your use of bath products. Do not use cleansers and soaps that have dyes and fragrances. These things can affect the natural balance of bacteria in the vagina, as well as your natural pH and create an environment for growing yeast. You ought to just use products that are mild and hypoallergenic.
The ingredient lactobacillus acidophilus is definitely your friend. They can help reduce or thwart yeast infections altogether. When purchasing yogurt look for these live cultures within a sugar-free product. Sugar feeds the yeast, so it can be counter-productive.
Use area-specific soaps for personal cleansing. There are a variety of these available. They're typically organic and provide cleaning which doesn't affect bacterial growth or pH balance. These products can help eliminate and prevent future yeast infections.
If you swim or exercise frequently, know that you need to change clothing just as frequently. You should not be relaxing in sweaty or wet clothing. Damp environments allow yeast to flourish. Change your clothes right after working out. Also make sure that you change your underwear as well.
Purchase specialized soap designed for the genital area and use only this for washing these parts. You can find these on the Internet or at a local health store. These soaps have been specifically designed not to strip the oils from your vagina which could leave it dry and sensitive. Selecting them rather than typical soaps is a good way to prevent yeast infections.
Yeast infections are difficult to deal with and can make things hard to deal with. The tips you've learned from this article will help you to treat and prevent yeast infections. Life isn't long enough to worry about all of this if you can take care of it this easily!
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New Unique Article!
Title: Make Living With Yeast Infections Easier With This Info
Author: Barbara Foxx
Email: ezineauthor@outlook.com
Keywords: yeast infection,disease,illness,women,health
Word Count: 522
Category: Disease & Illness
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