Omega-3 Fats On Steroids!
by Steve Zones
There is an enormous amount of data available on the results of fatty acids as well as their value. The phrase 'Omega-3' is a buzzword in health nowadays, but hardly any know precisely the way to increase effect of this oil.
Unsaturated fats, or "good fats", have a liquid consistency at room temperature. They will also stay in liquid form after refrigeration. Good fats are classified as essential fats: omega 3 and omega 6 with both being unsaturated fats.
EPA and DHA are essential fatty acids occurring naturally in fish oil. A great deal of research has been performed on them. Both have roles in regulating cell functions and promoting good health. Diets deficient in them are associated with various health problems including cardiovascular disease.
Many people are unaware that omega 3 fats can be much more powerful than they already are. And that is by consuming these oils with their cofactors. Cofactors make the omega 3 oils work more efficiently, such as zinc sulfate, folic acid, vitamin b-12, etc. There is a supplement that has all cofactors of omega 3 fats included in the products, called Omegasentials. The addition of these beneficial minerals in Omegasentials makes it a powerful supplement
Gamma Linolenic Acid (GLA) is an Omega-6 fatty acid found in borage oil where it occurs in considerable quantities. It is also found in smaller amounts in black currant and evening primrose oils. Contrast this to the sunflower, safflower and other Omega-6 oils, the GLA found in borage oil has markedly different physiological effects. Linoleic acid in its present dietary form causes inflammation. This is caused by an associated production of arachidonic acid (AA). GLA plays an interfering role in the production of AA and this lowers inflammation.
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Sources of Omega3 and Omega 6 vital fats include:
- Flaxseeds, green leafy vegetables for Omega 3 EFAs. - Oils - Borage oil, evening primrose oil are rich sources of GLA; part of the Omega 6 essential fats.
The Omegasentials product is granular - you sprinkle it on whatever you're eating, making it easy to prepare and consume. The many choices in supplements can be confusing, but there may finally be a product hat covers all bases.
Bradley Perlman is a psoriasis sufferer who has dedicated his life to helping others with skin care. Find out more information on skin care tips at <a href="http://www.psoriasistko.com/skincaretips">treatments for psoriasis</a>.
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New Unique Article!
Title: Omega-3 Fats On Steroids!
Author: Steve Zones
Email: stevezones12@gmail.com
Keywords: treatments for psoriasis
Word Count: 362
Category: Supplements
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