Massage Therapy Benefits Are Physical As Well As Psychological
by Shane McConnell
In need of a day off to spend recuperating and relaxing from a stressful week? Many people would opt to make an appointment at a spa or with a masseuse to enjoy some feel-good alone time. That type of person will be pleased to know, then, that this sort of day is actually recommended by the doctor! Massage therapy is great for the mind and even better for the body -- check out all the ways your physical health can benefit from a trip to the masseuse.
Believe it or not, getting in some treatment from the masseuse can help improve a person's posture. Bad posture is an ailment that comes along fairly easily and is difficult to get rid of -- not to mention it can lead to many other health problems. However, by indulging in a massage, the muscles are persuaded to move more naturally, and thus can cause the posture to improve gradually with consistent practice.
Your heart and circulatory system will certainly thank you for these treatments as well. Poor circulation and high blood pressure are related to a number of health problems, such as risk for heart attack, stroke, and hormonal imbalances that could cause depression. Massaging the body helps to get blood flowing, which promotes healthy circulation while also simply helping these areas to operate efficiently.
Everyone knows the woes of sitting in a desk chair all day long: the neck and shoulders surely suffer. This can put a person in a bad mood, make it difficult to sleep, and lead to other aches as a result of all the unnecessary tension. These types of strains and any other knots can quickly and effectively be kneaded out. In addition, regular massages will encourage flexibility in the muscles, preventing such stiffness and injury from occurring in the future.
Headaches can also be cured by muscle kneading and manipulation. This is the result of two things: firstly, it helps the body maintain a state of relaxation and relief from tension and stress. It also helps to provide physical comfort when there is tension in the neck, shoulders, and head. By kneading out tense areas, there is a more consistent blood flow, removing any tension or blockage causing the headache or migraine.
What you need to know is that attending massage therapy sessions is not simply a treat for the mind. In fact, for those who are inflicted with disorders like heightened blood pressure, it can offer cures to moderate symptoms as well as help prevent further issues from occurring. In other words, there are plenty of benefits to seeing a masseuse outside of just procuring some "me" time; while it is certainly not a chore, the health benefits are an extreme plus.
Are you ready for a massage? If you live in Southern New Jersey or Philadelphia, let a <a href="http://www.squidoo.com/sea-isle-city-massage-therapist">Sea Isle City NJ massage therapist</a> help your pain go away. 7 Mile Island Massage is one of the premier <a href="http://www.7mim.com/">Sea Isle City NJ massage</a> therapists in the area. For complete relief of stress and tension, visit 7mim.com today!
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New Unique Article!
Title: Massage Therapy Benefits Are Physical As Well As Psychological
Author: Shane McConnell
Email: info@simplythebestwriting.com
Keywords: Massage,massage therapy,massage therapist,reflexology,types of massage,
Word Count: 456
Category: Health & Fitness
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