Unique Content Article: Can You Really Develop Abs In Less Than 10 Minutes Per Day?

Can You Really Develop Abs In Less Than 10 Minutes Per Day?

by Howe Russ

The quick fix has always been something which has dominated the health and fitness industry but in the last couple of years it has really caught fire, as many people search for ways to learn how to lose weight in less time. Can you really learn how to get a six pack in 3 minutes of exercise each day? Is there a short-term solution to the long-term issue you have had with your midsection?

The answer awaits you. []

One of the first things you must realize before you try to pin your hopes of building a better body on a two or three minute routine is that your diet will play a huge role in any potential results you hope to generate. Believe it or not, you can get away with relatively short exercise sessions if you are able to create a great diet.

Getting a stronger, leaner midsection ultimately comes down to your diet. Your gym time is still important, but it can be kept very short if you are able to focus on eating a healthier, balanced daily diet. Many people place far too much importance on what plan they are following or which exercises they're performing, but if you don't diet wisely it doesn't matter which exercises you use. You won't get through that layer of fat covering your stomach.

Are you ready to workout? Here is a three-to-five minute session which will get your blood pumping and help you get started on your way to defined abs.

* Mountain Climber (knees brought in towards chest).

* Right Angle Crunches (knees held in a right angle position during the movement).

* Advanced Plank (body in top push-up position throughout).

Performing thirty seconds on each move here means you'll be able to blast through two rounds of this circuit in less than five minutes. This gives you a workout you can perform anywhere and anytime. Remember to keep rest periods to a minimum and maintain proper form on every burst of exercise.

Try two rounds to start, but aim to progress towards three after a few weeks.

While you probably know at least one person who insists on doing hundreds of reps on the Ab Crunch machine, you'll quickly discover that short high intensity workouts yield results which are just as good, except they require far less of a time commitment.

Don't confuse minimum time with zero effort, however. In fact, you'll find this short blast just as tough as any other!

Nothing works instantly, of course, so in order to achieve a positive lifestyle change you will need to adhere to a balanced, healthy nutritional plan alongside a regular exercise routine. If you are able to do this and remain consistent then you will achieve the results you are aiming for.

Discovering how to get a six pack in 3 minutes may seem like Mission Impossible but there are genuinely ways of achieving this if you are prepared to put in the effort. If you want to learn how to lose weight effectively and safely, high intensity circuit workouts are a great method to implement into your plan for a fast return on the relatively small investment of time they require.



Author: Russ Howe PTI will teach you <a href="http://www.youtube.com/watch?v=Ukch40dIWsk">how to get a six pack in 3 minutes</a> with effective high intensity workouts you can do at home or in the gym. Learn <a href="http://www.youtube.com/watch?v=8oGRMaqPfdk">how to lose weight</a> quickly with the UK's most followed trainer.

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New Unique Article!

Title: Can You Really Develop Abs In Less Than 10 Minutes Per Day?
Author: Howe Russ
Email: howe.russ@gmail.com
Keywords: exercise
Word Count: 529
Category: Exercise
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