Unique Content Article: Join The Juicing Revolution By Getting Started With These Tips

Join The Juicing Revolution By Getting Started With These Tips

by Tansy Benedict

Juicing is a great way to get the most out of your foods. Normally when we eat foods such as fruits and vegetables, we throw away parts that contain vital vitamins and minerals. By juicing foods, these elements are extracted for consumption. For tips on juicing, read this article.

When figuring out your recipes and buying produce at the market, remember that approximately one pound of vegetables and fruit will lead to one cup of juice. Softer fruits will yield about as much juice as is equal to their weight as they won't lose much pulp, while harder vegetables will produce a lot of pulp and produce less juice.

Always peel the skins off non-organic produce before juicing it. Non-organic produce is grown using pesticides and these pesticides are usually sprayed on the skin. By peeling the skin off, you reduce the amount of pesticide residue you are consuming. While washing them off removes some of the pesticides, many of them are deeply embedded into the skin. So, removing the skin is the only way to remove the pesticides.

There are a million-and-one recipes of items to include in your juicer. You can try a combination like apple with carrot and ginger, or celery and pear. My favorites are apple with lemon and pear, apple with cinnamon and honey, and, my daughter's favorite, banana with mango and orange. Try new ideas to find your own favorites!

If you absolutely must store your juice after you make it, make sure to store it in a completely air-tight container. Letting air get at it will start a process which breaks down the nutrients in the juice, leaving a tasty but empty drink that won't provide you with the healthy benefits you were looking for in the first place.

In regards to juicing, you can simply drink the juice by itself or you can us the juice in either a frozen beverage or smoothie. This will help you to mix it up and keep things interesting and tasty.

Be aware that wheat-grass is actually gluten free so if you know someone or if you suffer from a gluten intolerance you are free to use wheat grass in your juicing. The benefits from wheat grass are incredible so give it a shot and start incorporating it into your juicing endeavors.

Learn about the fresh foods that you will be buying and making juice with. You need to be aware of their shelf lives. One way to see this is by placing a piece of fruit out on the counter and watching it die. This should teach you about the life of fresh food.

Beware the efficiency of calorie intake from juicing! When you mash up foods like fruit and vegetables, they become much easier to digest. This means that everything they contain, from vitamins and nutrients to sugar and calories, will be taken into your body in full. Watch how many calories the items you juice contain to make sure you don't stop your weight loss.

While carrots are indeed a high glycemic vegetable, studies have shown that carrot juice can actually help keep blood sugar levels stable. Including it in your juice, can sweeten up bitter vegetables like dark leafy greens, plus, it adds a smooth texture to the drink. Even a diabetic can appreciate that!

Juicing your fruits and vegetables offers a quick, easy, and extremely delicious way to get your recommended daily doses of these vital foods while improving your overall health, energy level, as well as physical and mental stamina! It is no wonder so many people have turned to juicing - will you join them?



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New Unique Article!

Title: Join The Juicing Revolution By Getting Started With These Tips
Author: Tansy Benedict
Email: ZIFI77@GMAIL.COM
Keywords: Fitness,Inflammation,Joint pain,Nopalea,Nutrition,Business,Food and Related Products
Word Count: 606
Category: Health & Fitness
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