Unique Content Article: Increasing Green Tea Benefits Is Easy By Adding Lemon Juice

Increasing Green Tea Benefits Is Easy By Adding Lemon Juice

by Ashley Morris

The health advantages of green tea will be significantly boosted when blended with lemon juice. In order to understand this theory, let's first analyze the importance of food combination.

A lot of dietitians will likely agree that blending food can negatively or positively affect a person's physical condition. Most people having difficulties with acid reflux after a buffet style meal may blame the unlimited food, yet in some cases poor food combination is the contributing problem. For example, combining melon with another food is a bad combination.

Fruit typically are effortlessly broken down in the stomach. Melons digest in fact faster than other fruit, because they are more than 90 percent water. If the digestive process is delayed due to mixing with other food, fermentation occurs in the stomach possibly causing upset stomach, indigestion, excessive gas and acid reflux. In contrast, some food blends enhance the health benefits by assisting the food absorption.

An example of an excellent combination is olives and tomatoes. Tomatoes are reported to be a fantastic provider of Lycopene in the realm of diet. Fight against cancer and heart diseases are some of the well recognized benefits of Lycopene. Health advantages are improved when tomatoes are ingested simultaneously with olives. Absorption process of Lycopene is improved by olives. How about lemon and tea?

Some well known green tea benefits are cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss. Due to green tea's antioxidant called catechins the health rewards are possible. Despite the many benefits of catechins, studies have shown that these antioxidants are easily degraded within the human intestines after digestion allowing only about 20 percent of them for absorption.

Lemon is also recognized for antioxidant which is vitamin C. It helps with some of lemon's health improvement abilites which include digestive aid, skin care, and fight against throat infections. Importantly vitamin C provides more suitable environment for catechins to survive when combined together.

Vitamin C creates an acidic environment for catechins in the human intestines. Doing so makes catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus juice like lime, grapefruit or orange will increase the absorption process. Even so lemon juice appears to be the most effective of all indicating that additional elements of lemon are potentially contributing to the stabilizing effect.

Drinking tea with lemon juice could also be tastier since tea's natural taste is bitter. For individuals searching for an alternative to tea, one can find many selections of green tea pills with vitamin C.



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New Unique Article!

Title: Increasing Green Tea Benefits Is Easy By Adding Lemon Juice
Author: Ashley Morris
Email: soundkiller79@yahoo.com
Keywords: green tea extract benefits, green tea pills,supplements, green tea,health
Word Count: 423
Category: Supplements
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