How to Treat Sprains: The RICE Method
by James K Zane
What's the RICE Method?
The RICE method is an easy group of steps for treating an assortment of injuries, such as sprains, fractures, and contusions (otherwise known as bruises). It can be useful as first aid as well as a kind of ongoing procedure. It's fast, easy, and ought to be done right after almost any sports injury. For our objectives, we will be addressing the procedure as it pertains to sprains.
RICE is actually an abbreviation for Rest, Ice, Compression, and Elevation. Definitely makes it much simpler to remember, in case you must take care of an injury while hurt. This method ought to be employed for no less than 48 hrs following the original injury, or more time based on the degree of the sprain. Make sure you keep in mind that the RICE method doesn't take the place of professional medical care.
The Steps to the RICE Method
Step 1: Rest
Rest means quit making use of the sprained joint. This is the most basic and most difficult action. This is mainly accurate with professional athletes, who're undoubtedly particularly at risk of injuries, because so many athletes ignore the pain. It is equally challenging if it is a joint that's continually active, for instance with an ankle sprain. Though this may allow you to be tougher than others, it's not necessarily supporting the sprain.
Step 2: Ice
Use ice, an ice pack, or a rag soaked in ice water on to the injured joint immediately. If working with ice, ensure they are in a plastic bag or in a cloth since the intense cold might result in cold-related damage for the skin. It's equally important to take off the ice once you have used it for 15 to 20 minutes and let the sprain to warm once more, also for around 15 or 20 minutes. Stick to this alternating process as much as you can, or at a minimum 3 times a day.
Step 3: Compression
Compress the injured joint using an elastic wrap. Support the sprain as snugly and safely as it can be, but be sure not to cut off blood circulation. To keep your bloodstream moving correctly, wrap the injured joint looser on the side closest to your heart. This ought to permit the blood away of the injured joint to help maintain proper blood circulation. When the injury is correctly secured it is best to attach the wrapping in order that it doesn't undo with time.
Step 4: Elevation
Keep the sprained body part raised above the level of the heart. If you have a foot sprain, recline and put the damaged foot a pillow. If you've got a thumb sprain, lie down and support the hand. Only a few injuries are simple to raise, but it surely is going to be beneficial to do so.
Why does it work?
The main reason for the RICE method is to circumvent inflammation. Any time a joint is hurt, the nearby tissues are impaired. This causes some internal bleeding and some buildup of fluid when the body tries to reduce more serious injury. Regrettably, that same fluid accumulation ends up with the discomfort and loss of mobility connected with a sprain. It may also impede the recovery time for sprains. Instead, stick to the RICE method for the quickest, least painful recuperation from your sprain.
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New Unique Article!
Title: How to Treat Sprains: The RICE Method
Author: James K Zane
Email: alchemy@alchemy101group.com
Keywords: rice method, sprain treatment, sprain first aid, first aid, health, medical, fitness, physcial therapy, sports injury, sports medicine
Word Count: 550
Category: Health & Fitness
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