How To Boost Green Tea Extract Benefits?
by Sean Anderson
Green tea health benefits will be significantly greater when lemon juice is mixed. In order to fully understand this idea, one must first explore the health impacts of food combination.
A number of diet experts will probably agree that mixing food can negatively or positively influence a person's physical condition. An individual experiencing acid reflux from a buffet style meal may blame the large amount of food, yet in most situations poor food mixing is the contributing problem. For instance, combining melon with another food is not the best decision.
In most cases fruits are digested within the stomach without any problems. Melons are above 90 percent water meaning that they break down even faster. If the digestion of food is delayed because of blending with other food, fermentation takes place in the stomach potentially triggering acid reflux, upset stomach, indigestion and excessive gas. On the flip side, some food blends enhance the health benefits by assisting the absorption.
Olives and tomatoes are a good idea. Tomatoes are recognized as a fantastic source of Lycopene in the realm of diet. Lycopene comes with benefits like fight against heart diseases and protection from cancer. When tomatoes are ingested together with olives the positive effects are boosted. Olives maximize the absorption process of Lycopene. So what about lemon and tea?
Cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss are some of the green tea benefits. Due to green tea's antioxidant called catechins the health rewards are all possible. Though the positive aspects of catechins are wonderful, studies show that these antioxidants are unstable inside the human intestines following digestion only around 20 percent of them is available for absorption.
Lemon also has antioxidant that is vitamin C. It helps with some of lemon's benefits for example digestive aid, skin care, and fight against throat infections. More importantly vitamin C allows right environment for catechins to be available longer when blended together.
By the addition of Vitamin C, human intestine becomes an acidic environment for catechins. This process makes catechins to be more available for absorption. In fact it does not need to be lemon. Any citrus fruit juice like grapefruit, orange or lime will upgrade the absorption function. Even so lemon appears to be the most effective of all indicating that some other elements of lemon are possibly contributing to the catechins availability.
Because the natural taste of tea is bitter, adding lemon juice to tea can be more delicious. For individuals trying to find an alternative option to green tea, there are also many green tea pills with vitamin C.
It is important to spend more time learning about <a href="http://teabenefits.posterous.com">tea benefits</a> and <a href="http://www.articleblast.com/Health_and_Excercise/Supplements/How_Can_Green_Tea_Pills_Help_Me_With_Weight_Loss?/">green tea pills</a> in order to gain full health benefits from green tea.
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New Unique Article!
Title: How To Boost Green Tea Extract Benefits?
Author: Sean Anderson
Email: soundkiller79@yahoo.com
Keywords: green tea pills, tea benefits,supplements, food and drink,health
Word Count: 430
Category: Supplements
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