The Value Of Natural Digestive Enzymes Home Remedies
by Carolyn Richardson
The prevalence of food allergies and sensitivities has made the topic of digestion a popular one. Everyone either suffers from a gluten intolerance or knows someone who does. Prescription and over-the-counter drugs for the relief of heartburn and indigestion are used by millions. The sale of supplements designed to let you eat foods like beans or milk products has become big business. If you wish to avoid this expense or to get even more help with problems like these, you can make <a href="http://notesfromanaturopath.com/resources-and-links">natural digestive enzymes home remedies</a>.
Digestion begins in the mouth and continues in the stomach and small intestine. Digestion is the process by which the body breaks down food into 'nutrients', which are substances that it needs for all metabolic processes. The saliva glands, the pancreas, and cells in the intestinal walls secrete every enzyme needed for this breakdown. Stress, illness, and aging can cause the process to be less than efficient.
The body manufactures specific substances to break down proteins, fats, and carbohydrates. You can help make sure you have an adequate supply of these important substances by eating the right foods in the right way. It is important to chew food thoroughly, which mixes it with saliva. Saliva contains more than one enzyme that begins the process of breaking food down. Think of your own saliva as your first resource, free and completely natural.
Raw food is another thing you can use to enhance the process. Foods in their natural, ripe state generally contain every enzyme needed to digest them. Cooking, harvesting before the peak of ripeness, and long storage can inactivate this component. You can boost your health by consuming fresh local produce, picked ripe and eaten raw.
Some foods are especially enzyme rich. Papaya and pineapple are two fruits actually used to tenderize meats and to manufacture digestive aids. Eating them before or after a meal can boost digestion. Apples, carrots, and mangoes can be fermented to produce a concentrate rich in enzymes and beneficial bacteria, which are important for proper intestinal function. You can find recipes for fermented brews online.
Too little hydrochloric acid in the stomach can also impair digestion. Apple cider vinegar, especially the raw, unfiltered kind, can augment this substance. Since vinegar is a fermented product, it also contains other important digestive aids. Stomach acid can be deficient in the elderly, the ill, and those who eat a poor diet or who are under a lot of stress.
You can also make your own homemade enzyme-rich drinks. These are made with certain fruits and vegetables, like pineapple, mango, and papaya, prepared with added sugar and allowed to ferment. You can find recipes online. If the fermented, enzyme-rich drinks you make at home are consumed on an empty stomach, they may aid in cleaning impurities in the bloodstream. Taken with meals, they help digestion.
Enzyme activity is necessary for proper bodily function. Help yourself by eating right to nourish your body and prevent depletion of these vital substances. You can also make sure you consume enzyme-rich foods and drinks on a daily basis. You will feel better than ever!
Find a list of the advantages you get when you use <a href="http://notesfromanaturopath.com/resources-and-links">natural digestive enzymes home remedies</a> and more info about an experienced naturopath at http://notesfromanaturopath.com/resources-and-links now.
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New Unique Article!
Title: The Value Of Natural Digestive Enzymes Home Remedies
Author: Carolyn Richardson
Email: nathanwebster335@live.com
Keywords: natural digestive enzymes home remedies
Word Count: 525
Category: Alternative Medicine
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