Information About Menopause Treatment Bethesda MD
by Thomas Long
Menopause is a natural part of the aging process in the female body. Every woman will go through this stage which normally happens after the age of fifty. Some women can start as early as their late thirties, which is known as perimenopause. If you are having difficulty coping, you may need to seek <a href="http://www.nandyacupuncture.com/">menopause treatment Bethesda MD</a>.
Eating the right foods is very important. Try to eat a balanced diet of healthy fats and protein. Ensure that you eat plenty of fruits and vegetables too. Have three balanced meals every day and a couple of healthy snacks in between to keep your blood sugar at normal levels. You should also try to reduce your carbohydrate intake and avoid refined sugars.
One common form of treatment is hormone therapy. This is when the woman is given shots of estrogen or pills to help normalize her hormone levels. Estrogen therapy has been used for many years to treat these symptoms and is still considered to be the most effective method for relieving uncomfortable hot flashes. Depending on the medical history of the patient, doctors often recommend giving estrogen in the lowest possible doses to provide relief of symptoms. For women who still have a uterus and have not undergone a hysterectomy, doses of progestin are often given in addition to the estrogen hormone. Estrogen is an important hormone because it helps to prevent bone loss. Many doctors also believe hormone therapy may be good for the heart if the woman starts it within five years after completing her menstrual periods.
If you are troubled by hot flashes and night sweats, you do not always have to take HRT to become comfortable again. Try wearing light clothes and ensure that your bedroom is cool at night. Take a cool shower, use a fan or enjoy cool refreshing drinks. In addition, try to reduce your stress levels and exercise regularly.
Some women notice that they gain weight during menopause, especially around their stomach area. This can be very frustrating because the weight is often difficult to lose. One of the reasons why women gain weight during this time in their lives is because of the fluctuating levels of the hormone estrogen which causes the body to retain fat. In addition, the fat itself actually produces more estrogen, which can cause women to feel caught in a vicious cycle.
Gabapentin, which is typically used to treat seizures, has also been proven to help reduce hot flashes. As with antidepressants, gabapentin can be used by women who are unable to have estrogen therapy or suffer from migraines.
Medications that prevent osteoporosis can also be used to treat menopause. A doctor may recommend this medication to help reduce bone density loss and the likelihood of fractures since the hormonal imbalances can lead to bone problems.
Sometimes stress can be the reason why women experience hormonal imbalances that affect their mood and mental function. Stress can affect other parts of the body as well, such as blood sugar levels, thyroid function and digestive function. Stress has also been known to cause symptoms such as hot flashes and decreased libido. One of the best ways to reduce your stress levels is to practice deep breathing exercises every day.
Get a list of important factors to consider when picking a <a href="http://www.nandyacupuncture.com">menopause treatment Bethesda MD</a> professional and more information about an experienced acupuncturist at http://www.nandyacupuncture.com now.
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New Unique Article!
Title: Information About Menopause Treatment Bethesda MD
Author: Thomas Long
Email: nathanwebster335@live.com
Keywords: menopause treatment bethesda md
Word Count: 547
Category: Alternative Medicine
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