Unique Content Article: Steps To Doing A Liver Flush

Steps To Doing A Liver Flush

by Stacey Burt

Cleansing the liver is a very vital part for one to keep his health intact because the liver is actually one of the most abused internal organs in the entire body. Now the best way to do this would be to do an annual natural <A href="http://www.pauloberdorf.net">liver flush</A> so that one can clean out all the toxins inside. So for those who do not know how to do this, here is a short guide on how to do this.

Of course before the cleansing, it is very important that one would first go through a pre cleansing stage. Now one has to take note that the pre cleansing stage involves a mini fast wherein one would eat less. Of course while he is on the fast, he will be eating a lot of fruits and vegetables as well as drinking a lot of water for three days.

Once one has already fasted, then the next thing he should do would be to avoid taking any medicines and vitamins as it will affect cleanse. So to begin the cleanse, one will first be eating a breakfast full of fruits and a lunch that is full of veggies. While he is on the cleansing stage, he has to make sure not to eat dairy products.

Now after lunch, which is around two in the afternoon, one should then stop eating or drinking anything. From there, he should mix four tablespoons of Epsom salt with three cups of water and a half teaspoon of Vitamin C powder in a small jar. Mix carefully and make sure that there are no more residues left of the powder.

At six in the evening, one has to drink a three fourth cup of the Epsom salt water. Now after that, one will then have to wait until eight in the evening to drink another three fourth cups of the Epsom salt. At nine forty five, one should then create an olive oil mixture consisting of olive oil and lemon juice which he will take later.

Now when it is ten pm, then one should start drinking the olive oil mixture and prepare to go to bed. After one has already drank down the olive oil, then he can already start resting. Now while one is already sleeping, he has to start taking the fetal position with his knees on his chest for around thirty humans.

Now once he has already woke up at around six in the morning, he should drink another serving of Epsom salt water mix. After drinking that, he should just lay completely still and wait until eight in the morning before he drinks the last serving of Epsom salt. From there, then he can go back to his bed and just relax so that his body will rest.

Now the final step would be to drink some fruit juice and then eat some fruits after a half an hour. Once an hour has already passed, then one can already consume regular food but at a minimum. He should also drink a lot of water too.



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New Unique Article!

Title: Steps To Doing A Liver Flush
Author: Stacey Burt
Email: nathanwebster335@live.com
Keywords: alternative medicine, eastern medicine, health, fitness, healthy living
Word Count: 519
Category: Alternative Medicine
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