About Natural Lactose Free Probiotics
by Enid Hinton
Numerous dairy products are really good sources of probiotics, but if you are a vegan, or simply cannot tolerate lactose, you should find some other sources of these highly beneficial substances. They are really good bacteria your body needs for normal functioning, good digestion and maintaining your immune system in perfect condition. Here are some simple foods that can be used as great sources of natural, <A href="http://novaprobiotics.com">lactose free probiotics</A>.
One of the best natural sources of these highly beneficial substances is sauerkraut. This fermented cabbage is full of beneficial things, including vitamin C. It can be used fresh, as a salad, combined with a little bit of garlic and vegetable oil. You can also prepare numerous tasty dishes using this cheap and widely available form of lactose free fermented food.
Another fermented food rich in probiotics is Miso. It is highly nourishing, and it's also a very good source of vitamins B6 and K, as well as some other essential minerals, for example manganese, zinc and phosphorus. It is important to prepare it properly, to preserve all these valuable substances, especially beneficial food enzymes. That's why it shouldn't be over-heated.
If your kids drink sweetened sodas, offer them ginger beer instead. Fizzy and tasty, this drink contains natural probiotics that will boost up their immune system. Of course, you shouldn't overuse this drink, because it also contains sugar. In any case, this is really affordable, available and effective way of improving your digestion and your health in general, perfectly naturally.
Another alternative for your sweet drinks and a great source of valuable minerals, vitamins and probiotics is called coconut kefir. It is fermented from coconut milk and contains considerable amounts of calcium and potassium, among other valuable things. It also contains some sugar, but still, its glycemic index is quite low, thanks to some other substances. That's why you can take it even if you have to count your calories.
Kombucha is actually a fermented tea. It is rich in vitamin B12, among other things, but also a very good source of good bacteria essential for your health. This widely available product also contains glucaric acid. This substance is simply great if you want to detoxify your organism. Besides, some researches show that it can also be used as a good prevention of different types of tumors.
Different pickled foods are also great sources of friendly bacteria. Pickles, pickled ginger and even Japanese pickled plums are fermented using spices and salt, without using vinegar, and are full of valuable substances your body needs, including beneficial good bacteria. Their acidity is a result of natural process of fermentation, and that's why they preserve numerous valuable substances.
Probiotics are especially important when you have to take antibiotics. Antibiotics, as well as some other drugs, kill both bad and good bacteria in your organism. That's why you might get stomach upset and diarrhea. If you take these friendly bacteria, you can prevent such problems. They can help you stay healthy and keep your immune system in simply great condition.
You can visit <a href="http://novaprobiotics.com">novaprobiotics.com</a> for more helpful information about Great Sources Of Natural Lactose Free Probiotics.
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New Unique Article!
Title: About Natural Lactose Free Probiotics
Author: Enid Hinton
Email: nathanwebster335@live.com
Keywords: alternative medicine, eastern medicine, health, fitness, healthy living
Word Count: 512
Category: Alternative Medicine
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