Unique Content Article: Learn Tai Chi With These Basic Moves

Learn Tai Chi With These Basic Moves

by Stacey Burt

Tai Chi has always been regarded as a way to be able to increase health and boost the immune system because of its slow movements and its relaxing nature. Now in this martial art, there are two aspects that one would look at namely the internal aspect and external aspect. If one would want to <A href="http://www.wuji-do.com">learn tai chi</A>, then he would have to learn both of these aspects.

Now the very first part of this art would be all about the internal aspect of the martial art namely all about the health aspect. Now in Tai Chi, the key having a healthy body is in knowing how to breathe properly and in a way that one can be able to harness his inner energy or his chi. Now it is this chi that is inside of him that will make him healthier both on the inside and the outside.

Now the proper way to breathe would be to first inhale deeply through the nose and then exhale also through the nose slowly. Now while one is inhaling, he has to make sure that his stomach is filled with air. Then while he exhales, he has to breathe out all of that air that was collected inside the stomach.

Now one has to make sure that he will be breathing like this all the way because he would need it when he does the forms. So after one has already gotten the hang of the breathing, then he can learn some of the stances of the art. The stances are very important because one is in a stance the whole time he is practicing.

The most basic stance that he will be assuming for most of the time would be the horse rider stance. The horse rider stance makes a practitioner stand in a sitting position similar to the position of riding a horse. In this stance, one can actually be able to get a lot of health benefits.

So for those who would want to try out this basic stance at home, basically it is done by first spreading the legs open in shoulder width and relaxing the entire body. Once one has already relaxed his body, then he has to now breathe in slowly and exhale while he bends his legs. Now all he has to do now would be to keep on practicing that stance until he will be able to hold on to that stance for around fifteen or more minutes.

Now once he has already learned how to do the horse stance, the next stance that he will be doing is the bow rider stance which is a lunge. After that, he will do a cat stance wherein his back leg will carry majority of the weight. From there, he will practice shifting from one stance to another.

Now after learning those stances, the instructor will then let the student incorporate some hand movements. This would include some slow punching movements, kicking movements, and even some pushing movements. Doing this will all encompass the forms.



You can visit <a href="http://www.wuji-do.com">www.wuji-do.com</a> for more helpful information about Learn Tai Chi Basics In A Few Minutes.

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New Unique Article!

Title: Learn Tai Chi With These Basic Moves
Author: Stacey Burt
Email: nathanwebster335@live.com
Keywords: health, fitness, nutrition, living, care, conditions
Word Count: 516
Category: Health & Fitness
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