Does Carcinia Cambogia Work To Lose Weight
by Stacey Burt
There are lots of herbal supplements on the market today. Both reputable and fly-by-night companies are offering them, so consumers need to be educated on the dangers of poorly-made supplements and the safety and effectiveness of ones produced by reputable manufacturers. Since research and personal testimony reveals that the answer to '<A href="http://www.2createabody.com/">does carcinia cambogia work</A>' is 'Yes', it's worth the effort to find a safe and effective product.
Consumers need to be careful in choosing their supplements. Since this is such a profitable industry, fly-by-night companies often place products on the market which may be a waste of money, if not actually dangerous. Although Garcinia has been proved safe and effective by centuries of use in its native regions, modern products should pass careful testing and evaluation. Also known as mangosteen, this evergreen tree is native to warmer regions of Asia, Africa, Polynesia, and Australia.
Even Americans have used this herb for years. Its popularity recently exploded after a television doctor touted its fat-burning and weight-loss benefits. Unlike other supplements similarly endorsed, this herb has kept its expanded market niche as people try it and see results.
Studies done with animals show that Garcinia has a marked effect on fat burning, appetite suppression, and weight loss. Although results of human trials are mixed, people who have tried the herb in an effective formula are enthusiastic about the benefits they have seen. Sales of the supplement in natural health stores have remained strong.
However, all supplements are not created equal. There have been third-party evaluations made on many products that do not work as advertised; they may not contain the right amount of the active ingredient or contain harmful or counter-productive additives. For this reason - quality of product - consumers should know and trust the manufacturer.
The herb, or its active ingredient hydroxycitric acid (HCA), seems to work by inhibiting an enzyme that allows the body to store carbohydrates as fat. When the carbs are burned for energy, people feel better and exercise more. A prolonged combination of exercise and Garcinia works better than either alone. The herb also stabilizes blood sugar, which can have an appetite-suppressing effect. It may increase the production of serotonin, the 'feel good' hormone. In general, it promotes fat loss over the entire body, including stubborn belly fat that is hard to lose.
Some formulas contain minerals like calcium or potassium. Opinions vary as to the benefits of adding other substances to Garcinia. Expert advice says that a supplement should contain at least sixty percent HCA to be effective. The suggested dosage is 1,500 to 1,600 milligrams daily.
Consumers should check customer reviews and third-party evaluations before purchasing a supplement, especially online. Some companies have a poor record of customer satisfaction, guarantee fulfillment, and billing integrity. However, by choosing a reputable company and a tested product, people can lose weight and keep it off with this plant product.
You can visit <a href="http://www.2createabody.com/">www.2createabody.com/</a> for more helpful information about Answers To :the Question: Does Carcinia Cambogia Work?.
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New Unique Article!
Title: Does Carcinia Cambogia Work To Lose Weight
Author: Stacey Burt
Email: nathanwebster335@live.com
Keywords: health, fitness, muscle building, weight lifting, work out
Word Count: 490
Category: Health & Fitness
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