High Intensity And Low Intensity Training - Does It Matter?
by C.d. Rich
There is really no legitimate reason that a fit person should do a low intensity workout regimen except if they just aren't really interested in attaining great results. If you would like to lose weight slowly then low intensity training, which are exercises wherein the heart rate is pushed to around 60 percent of its maximum, can help you achieve your objective.
Low intensity training, which means exercises wherein your heart rate is about sixty percent of its maximum rate, are somewhat inefficient for anything besides very gradual and slow weight loss. They will not help you increase the metabolism, nor will they help much in building muscle mass, and they will not do much for endurance and strength.
High intensity training, which are exercises that push your heart rate to as much as seventy five percent of its maximum or more, is a lot better for nearly each and every aspect of your overall health.
If you deduct your present age from two hundred twenty, you will know your maximum heart rate. This means that a forty year old individual would have a maximum heart rate of 180 beats per minute. The term "maximum heart rate" is something people should not be worried about. You are not going to harm the heart if you go up to or over this heart rate.
Remember that the 220-age method is just an estimation and anyone could go above this number depending on her or his individual physiology. Since it's almost impossible to harm a healthy heart by working out, that is nothing to be worried about.
If you would like to cool down or warm up after or before high intensity workouts then you can do low intensity exercises. If you're recovering from a sickness or injury, just starting to exercise, overweight and in poor shape or an elderly person, then low intensity exercises can be very useful.
Sadly, a good number of fit people who can be getting major results from high intensity exercises are stuck doing low intensity exercises because a personal trainer has recommended it. Personal protection and confusion are normally the reasons why a personal trainer will recommend low intensity workouts that are less helpful.
If a trainer opts for a safer route that could cause the least injury and suggests low intensity training in order to avoid lawsuits then this is referred to as personal protection. If a trainer does this then she or he is either not sure of the his or her abilities, not intending to be present during the client's workout session or not fit to be a trainer.
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New Unique Article!
Title: High Intensity And Low Intensity Training - Does It Matter?
Author: C.d. Rich
Email: adsites@uberarticles.com
Keywords: High intensity training, High intensity workouts, High intensity muscle building
Word Count: 434
Category: Health & Fitness
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