How To Give A Back Massage Raleigh
by Anita Ortega
Whenever people would stress out their body because of work or just moving around too much, the body part that will be most affected would actually be the back which would contain the spine. Now if a person moves around a lot like rushing to work or is simply stressed out all the time, the muscles in his back will really take it bad. Now probably one of the best ways to treat a really bad back is to have a good back <A href="http://www.bodywellofnc.com">massage Raleigh</A>.
Now when one starts massaging a person, he has to make sure that the receiver and himself are both in the right positions to be massaged. Now the position of the receiver is basically on his front with the arms and legs relaxed. The one massaging on the other hand, has to kneel right beside the one receiving.
The very first place to start would be at the lower part of the neck. Now in order to do this, one has to press down on the lower neck area and also the area located right above the buttocks which is the tail of the spine. Now he just has to push it down gently and rub it a little bit just right before the real session would start.
Now after doing that, he should now start by putting a little bit of oil on his stands but must make sure not to spill the oil on the body of the receiver. Now in order to start, he has to apply pressure on the area near the gut which is right above the buttocks. Now move the hands in a circle while applying some pressure on this part.
Now slowly go to the area where the rib cage is located however, do not massage the rib cage. The place to handle would be the part of the back that is surrounding the spinal cord in that area. It is better to use just the two thumbs to rub that area otherwise one might accidentally hit the rib cage.
After finishing that part, then one may move up slowly to the back muscles located in the upper part right below the shoulders. Now one has to make sure that he would hit the right pressure points because this is what will cure the back. Now the amount of pressure he puts will be depending on how much stress the receiver has.
From there, he may now go to the shoulder area. Now one should stay in the shoulder area rather longer than the other parts because this is where all the stress is located. If one would feel that there is a tight muscle lump on the shoulders of the receiver, he should work on loosening those lumps as they are muscle cramps.
Now the last part to concentrate on would be the neck. Now this is also the part where the receiver relaxes the most as massaging this part is the most relaxing of all the parts here. Once one is done massaging the neck, he should then rub the entire back for a little while and finish up.
You can visit <a href="http://www.bodywellofnc.com">www.bodywellofnc.com</a> for more helpful information about Knowing How To Do A Back Massage Raleigh.
---------------------------------------------------
You are receiving this because you signed up for it on 2011-11-27 from IP 188.29.196.69
To fine-tune your selection of which articles to receive, just login here:
http://www.uniquearticlewizard.com/bloggers/
using your username:
To unsubscribe please use the following link:
http://www.uniquearticlewizard.com/unsubscribe.php?mail=nightcabcontroller.sante1@blogger.com&code=f1f5baef192407461ee7ffe7468a92d2
---------------------------------------------------
---------------------------------
New Unique Article!
Title: How To Give A Back Massage Raleigh
Author: Anita Ortega
Email: nathanwebster335@live.com
Keywords: health, fitness, nutrition, living, care, conditions
Word Count: 530
Category: Health & Fitness
---------------------------------
No comments:
Post a Comment