Choosing A Weight Loss Hypnotherapist
by Anita Ortega
Losing weight is a big business. Millions are spent every year on exercise machines, dietary supplements and so forth. The problem is that often people give up on the diet an the machine gathers dust in the attic. In order to avoid this a better approach is to change how you look at your fitness approach and a <A href="http://www.theinnerworkshop.com">weight loss hypnotherapist</A> can help you to achieve this.
The problem with losing weight is that the advice about what you should or should not do can change every day. Often one week a food will be described as a miracle cure all and the next it will be one to avoid. A food group that was once considered untouchable becomes the key to getting fitter.
A lot of the problems with people going on a diet is that they are not sustainable. Often people focus on a specific goal. They may want to get fit ready for a vacation they always wanted to go on or to look good for their wedding. In the short term they will be able to achieve this because they are motivated to reach their target.
Often short term goals can be achieved because it is relatively simple to focus over a short period of time. If you have a special event such as a wedding or a vacation coming up then you will often have sufficient motivation to run more and avoid the bad food that will stop you setting out what you wish to achieve.
The first is that if a food becomes forbidden it inevitably becomes more attractive. Therefore when the goal has been achieved dieters often put on weight. Often this will result them gaining more than when they first started as they overcompensate for the period they did not eat.
Most people will know the concept of comfort eating. Equally some people may eat because they are bored or because they have mistaken being dehydrated for being hungry. While these things may sound simple in theory this is easy to forget while going about your daily routine.
The job of a hypnotherapist is to help you change your mental approach. Using the example of the drink at the end of a working day a therapist will help you see that it is not the drink itself but the act of winding down after the day has finished. What they can do is help you to achieve this act of relaxing without necessarily including alcohol or comfort eating.
In short therapy to help you lose weight is not necessarily about deprivation. Indeed if anything deprivation will result in more problems in the longer term as it means food and drink you are not supposed to eat or drink become more tempting. It is more about creating ways of improving your behaviour and losing weight in the long term. Look online for more information and to find therapists in the Eastchester NY local area.
You can visit <a href="http://www.theinnerworkshop.com">www.theinnerworkshop.com</a> for more helpful information about Choosing A Weight Loss Hypnotherapist.
---------------------------------------------------
You are receiving this because you signed up for it on 2011-11-27 from IP 188.29.196.69
To fine-tune your selection of which articles to receive, just login here:
http://www.uniquearticlewizard.com/bloggers/
using your username:
To unsubscribe please use the following link:
http://www.uniquearticlewizard.com/unsubscribe.php?mail=nightcabcontroller.sante1@blogger.com&code=f1f5baef192407461ee7ffe7468a92d2
---------------------------------------------------
---------------------------------
New Unique Article!
Title: Choosing A Weight Loss Hypnotherapist
Author: Anita Ortega
Email: nathanwebster335@live.com
Keywords: alternative medicine, eastern medicine, health, fitness, healthy living
Word Count: 498
Category: Alternative Medicine
---------------------------------
No comments:
Post a Comment