Muscles Aches Shouldn't Keep You From Working Out
by Nolan Berrie
Resting sore muscles might seem like the smart thing to do, but this isn't always so. Sometimes, it is still advisable to work out even when your muscles ache. Here are some ways you can lessen the pain and get back to your exercise routine quickly.
During a workout, it is common to feel a burning sensation, especially during weight or strength training. This is caused by the release of lactic acid, and in order to alleviate the buildup of this acid, it is important to make sure your exercise routine is balanced and safe. As a rule, if you have a proper workout, soreness will fade within an hour. If you can barely move the day after a workout, this is an indication that you might not be exercising properly.
We have often been told that stretching before and after exercise is important. Stretching is important, but before you stretch, you need to warm up. The warm up and cool down part of your workout is a huge element in your quest to avoid muscle aches and pain. Warming up allows blood and oxygen to flow to your muscle groups. Cooling down allows muscles to gently move from heavy exercise to rest.
Warming up isn't complicated. Do some light walking for five or ten minutes, or do a five-minute walk and some jumping jacks. Just give your body at least five minutes to warm up. Cool down should also last at least five minutes, and the longer you cool down, the less likely you are to feel very sore and stiff. Also, don't create a workout routine that is too tough for your body to handle. You have to slowly add intensity as time goes by, allowing strength to build naturally.
Create a balanced workout program that allows your muscles to have at least one day of rest in between strength training. So, if you are working with weights, it is unwise to do this each day because your muscles do need time to rest. If they are really uncomfortable, give your muscles an extra day to rest.
If you do need to rest a sore muscle, this doesn't mean you should just do nothing all day. In fact, a little light exercise, such as a brisk walk around the neighborhood, can be very beneficial for your muscles. Just be sure not to overdo it and remember to do a warm up and cool down. You can even do a light 10-minute walk several times each day. After you have walked for a few minutes, you can even add in a few light stretching exercises.
For those who do still want to complete their regular workout, but are suffering from muscle soreness, you can consider using a physiological hybrid shape. These shapes, such as the one created by RapidForce, are a great way to protect a sore area from injury while still working out. The design covers the sore muscle perimeter and then draws strength from muscles that are nearby. This protects the painful area, but still allows oxygen to flow to the muscle and speeds up the healing process.
A medical-grade adhesive ensures that the physiological hybrid shape won't come off during exercise, and the shapes are hypoallergenic, as well. There are shapes for the lower or upper back, as well as the knees and shoulders, all areas common to muscle aches and pains.
Nolan Berrie loves writing and saving money. For more information about <a href="http://www.rapidforce-phs.com">RapidForce</a> products or to find a helpful <a href="http://www.rapidforce-phs.com/muscle-support-shoulder-p/s-sa.htm">shoulder pain relief</a> product online, please check out the RapidForce site now.
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New Unique Article!
Title: Muscles Aches Shouldn't Keep You From Working Out
Author: Nolan Berrie
Email: articles@zerocompany.com
Keywords: sore muscles,back pain,pain relief products,muscle pain reliever,pain reliever,joint pain reliever,muscle aches reliever,muscle support products,health,fitness
Word Count: 566
Category: Health & Fitness
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