Demetri Gabriel & Talking About 3 Best Foods For Colds
by Robin Setser
It's apparent that the common cold is going to call for a certain level of care to be taken. Demetri Gabriel will be able to attest to this, as such actions as getting plenty of rest can play positively into the matter. What about the types of food that can be eaten from day to day, though ,for the sake of making sure that cold symptoms are as minimal as possible? There are many great foods to take in but here is a list that accounts for 3 of the most impacting.
1. If you want to keep the duration of your cold to a minimum, focus on eating plenty of fruit. More specifically, you are going to want to turn towards those in the citrus category, whether you prefer oranges, grapefruit, or what have you. Each of these are loaded with vitamin C, which is arguably the most important nutrient when talking about the immune system in general. Taking in fruit is a great start, so do not forget about the litany of different types seen here.
2. While on the subject of produce, what about vegetables for the sake of helping your cold? A number of veggies can prove useful but in order to attain the best results, you would be better off choosing leafy, green types, kale and spinach being amongst the most nutritious. Kale, for example, is rich in vitamins A and C, the former being one which promotes better eyesight. Spinach, on the other hand, has a surprisingly high amount of calcium - amongst other nutrients - which can maintain bone density.
3. Yogurt can help with the cold but be careful of the kind that you pick up. The reason why I say this is because there are quite a number of yogurts that contain probiotics, which are bacteria that actually help the immune system. Not all yogurts have these, though, and Demetri Gabriel will be able to tell you that only those which have a seal on the container are the ones to choose. According to authorities in health like Gabriel Pediatrics, the prevalence of probiotics is for the best.
With so many foods to consider for the cold, Demetri Gabriel can tell you that there are some foods which are more useful than others. Produce and dairy alike can come into effect and the fact that there are so many options on the matter is something that should not be overlooked. Keep in mind that these are just a couple but they are ones which boast vitamins and minerals for days. Make sure that you use these products for the sake of better health in the long term.
If you are interested in uncovering about child pediatrics, please consult <a href="https://twitter.com/DemetriGabriel">Demetri Gabriel</a> for further details.. This article, <a href="http://www.uberarticles.com/home.php?id=1951001&p=56131">Demetri Gabriel & Talking About 3 Best Foods For Colds</a> is available for free reprint.
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New Unique Article!
Title: Demetri Gabriel & Talking About 3 Best Foods For Colds
Author: Robin Setser
Email: seo@fishbat.com
Keywords: Demetri Gabriel, Michael Gabriel, Demetrios Gabriel, Gabriel Pediatrics, childhood, pediatrics
Word Count: 442
Category: Nutrition
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