Some Reasons For The Popularity Of Yoga In Temple TX
by Gwen Lowe
There are many different theories regarding motivation but most of them agree that self fulfillment is one of the biggest desires of all human beings. Perhaps this is why there are so many books, courses and philosophies that aim to help people to grow as individuals, to discover inner peace and to experience true happiness. It seems as if there are many paths towards this goal but <A href="http://www.templeyoga.net">yoga in Temple TX</A> remains one of the most popular approaches to self fulfillment.
The philosophy is also known as Asana but many people are vague about what it exactly entails. Some is under the impression that it is a fitness system while others think that it is a religion. Yet others believe that it is a method for learning how to meditate. There is some truth in all of this but Asana is really a vast collection of exercises and poses that aim to improve the student bodily, spiritually and mentally.
Nobody can say for certain where and when Asana originated. One thing is known, however. The Hindu philosopher Swami Vivekananda introduced it to the western world in the late eighteen hundreds. It achieved an astonishing level of popularity almost immediately and that popularity has remained to this very day. There are millions of practitioners all over the world and their ranks are swelled on a daily basis.
There is a common misconception that Asana is nothing but a large collection of different stretching exercises and poses. It is true that there is an emphasis on such exercises but they serve to achieve much more than mere agility, flexibility and fitness. They are used to improve the holistic balance of the student and it is especially the various poses that are used as instruments to teach spiritual principles.
The benefits of practicing Asana are numerous. No competition of any sort is allowed or encourage. Instead, students are allowed to develop and progress at a pace that is comfortable to them. Under no circumstances will a student be forced to master new poses or techniques. Most of the exercises and poses can be learned by any person, even people that are physically handicapped.
There are also many medical benefits and these have been studied exhaustively during a large number of empirical studies. Those suffering from cancer, asthma and constant back pain have all benefited considerably. There are also many distinct psychological advantages. Taking up Asana has proved to be extremely helpful to those suffering from depression and anxiety and therapist routinely recommend that their patients consider this form of exercise as part of their therapy.
The good news is that it is easy to get going with Asana. There are many excellent books on the subject and there are numerous websites that offer free training videos. There are also discussion forums where beginners can get advice. It is important to remember, though, that there are many approaches to the topic, all of them acceptable, but it is best to stick to one approach in a consistent manner.
Asana does not strive to convert people to any specific belief system. It can be enjoyed by anybody, regardless of faith or creed. There can be no doubt that it offers numerous benefits and it is no wonder that millions of people practice it on a regular basis.
You can visit <a href="http://www.templeyoga.net">www.templeyoga.net</a> for more helpful information about Why So Many People Do Yoga In Temple TX.
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New Unique Article!
Title: Some Reasons For The Popularity Of Yoga In Temple TX
Author: Gwen Lowe
Email: nathanwebster335@live.com
Keywords: yoga, stretching, health, fitness, workout, healthy living, strength, conditioning, weight loss
Word Count: 559
Category: Yoga
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