Learning How To Build Muscle With Proven Methods
by Arnold Sylvester
For many people out there, the toughest aspect of learning how to build muscle is discovering that they can progress incredibly far by simply learning the basic principles of lifting weights. For example, learning how to deadlift and squat correctly is such a vital step.
Yet so few people take the time to nail down the principles.
They usually opt in favor of looking in vain to find an instant, overnight fix to all of their problems. A fix which, of course, does not yet exist.
That's why those same individuals often waste their first two years of training before finally realizing that there is no quick fix.
So instead of rushing out to buy the next big whey protein shake on the market which claims to turn you into a bodybuilder overnight, try focusing on perfecting your technique on certain exercises. Focusing your energy on perfecting your biggest lifts in the gym will give you far superior results.
These exercises are known as compound exercises. That's because they involve more than one muscle group. Involving multiple joints means that you have to recruit more muscle fibers to get you through the exercises. More fiber recruitment means more growth, it's as simple as that!
Too many people who are striving to build a lean, ripped physique waste far too much time performing long, slow cardio routines and small isolation moves like dumbbell flyes then they wonder why they haven't seen significant results despite training for six months...
If you want real progress, you must look at the latest science. Several key studies have shown that shorter bouts of cardio, known as high intensity interval training, will provide you with far superior fat loss benefits compared to long, regular aerobic cardio exercise. So that's the first aspect you'll want to change if you wish to get in great shape.
The hypertrophy benefits of focusing primarily on big compound lifts have also been clearly documented. Exercises such as the deadlift, incline bench press and shoulder press are famous for good reason.
Try moving away from the common mistakes of avoiding leg day and back day. These are your two biggest muscle groups and are therefore the ones which can produce the most results for you. The increased release of growth hormone from hitting these muscles very hard will produce some great results for you.
While so-called health gurus will find multiple ways of offering you over complicated, unnecessary solutions proclaiming how to build muscle the easy way, the fact is you still cannot beat the age old techniques featured above. The latest science sits on their side, the decades of research behind them mean they are hard to ignore.
More tutorials: You can see the exact strategy teaching you <a href="http://www.youtube.com/watch?v=eFRveZmZANU">how to deadlift</a> alongside easy but proven tips discussing <a href="http://www.youtube.com/watch?v=5KFcTIpXe90">how to build muscle</a> straight from Russ Howe PTI, the most sought after personal trainer in the UK and on Youtube.
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New Unique Article!
Title: Learning How To Build Muscle With Proven Methods
Author: Arnold Sylvester
Email: howe.russ@gmail.com
Keywords: how to deadlift, how to build muscle, muscle building
Word Count: 447
Category: Health & Fitness
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