Keeping Cellulite At Bay: Develop Good Habits And Watch Your Cellulite Quickly Disappear.
by Lucy Phillips
Cellulite is a filthy word with the health and fitness industry today. Those that are afflicted by it are puzzled as to why others don't and it's not often talked about because until very recently the exact causes were still unknown. The results that have come from cellulite research have often been quite vague and it's not until recently that we know what it actually is. Despite this, there is still much debate and misinformation as to what the root cause of cellulite actually is.
There are many factors that can effect or trigger cellulite, Hormones is the most known and commonly discussed. It's believed that Estrogen may play a part in aggravating cellulite however there is no hard and fast clinical evidence to support this. Puberty and pregnancy are both times when a woman is more prone to cellulite since the hormonal balance of her body will be rapidly changing and fluctuating.
Stress is widely known to have adverse effects on our bodies, the same goes in the case of cellulite since Catecholamines, a chemical released when we experience stress, is known to worsen the condition of cellulite. Reducing stress in our lives is therefor very effective in our fight against cellulite.
Since women have been going through puberty and getting pregnant from the dawn of age, why then has cellulite only become commonplace in the west from the end of the twentieth century?
The reason for such an increase in recent time is simple- an increase in fast sugars and fat consumption and a sedentary lifestyle- the latter being the main culprit. Despite what the drug companies will want you to believe, the root of the problem is directly related to the condition of muscle layers, and being desk bound in an office job is the best way of letting these muscle layers deteriorate. The best way to combat the problem is through exercise targeted at the problem areas.
One of the best types of exercises you can do to address cellulite in the lower body where it is most commonly found is walking. This doesn't sound very ground breaking but don't be to quick to undervalue the benefits of walking. Walking regularly will go a long way to rebuilding the muscle layers to their healthy state.
To get the best results it's advisable to walk three miles or more six days a week. The best way to do this is to plan a number of interesting walk in your areas that you can reach fairly quickly. To efficiently work out suitable routes you can use mapmywalk.com. All you need to do is key in your proposed walk and mapmywalk will work out the distance for you. The key is to keep the walks varied and interesting, boredom is your enemy and if you want to stick to your regular exercise routine you will have to keep it fresh.
As you can see reducing your cellulite need not be a headache, in fact undertaking the correct measures to banish your cellulite will have an overall positive effect on your physical and mental health.
Learn more about <a href='http://howtoreducecelluliteinfo.com/'>cellulite cure</a>. Stop by Lucy Phillips's site where you can find out all about <a href='http://howtoreducecelluliteinfo.com/program-for-getting-rid-of-cellulite-fast/'>excercise routine</a> and what it can do for you.
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New Unique Article!
Title: Keeping Cellulite At Bay: Develop Good Habits And Watch Your Cellulite Quickly Disappear.
Author: Lucy Phillips
Email: mongoosemarc@gmail.com
Keywords: cellulite, health, cellulite treatment, beauty, excercise, well being, diet, muscle, women
Word Count: 516
Category: Beauty
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