Most Effective Way To Drink Green Tea
by Roger Flynn
Green tea extract benefits may be notably enhanced if lemon juice is included. To help comprehend this principle, one must first examine the importance of food combination.
A number of dietitians will certainly agree that combining food can positively or negatively impact a person's physical condition. Someone who is in discomfort with heartburn after a buffet may blame the large amount of food, however in some cases poor food mixing is the contributing factor. For example, mixing melon with any other food is not a smart combination.
Usually fruits are very easily digested within the stomach. Melons break down actually faster than other fruit, since they are above 90 percent water. If the digestive process is delayed caused by combination with other food, fermentation occurs in the stomach perhaps triggering upset stomach, indigestion, excessive gas and acid reflux. On the flip side, some food mixtures enhance the health benefits by helping the food absorption.
Olives and tomatoes are an excellent food combination. Tomatoes are recognized as a fantastic provider of Lycopene in the world of diet. Fight against heart diseases and protection from cancer are a few of the common health rewards of Lycopene. Positive effects are improved when tomatoes are ingested at the same time with olives. Absorption of Lycopene is improved by olives. How about tea and lemon?
Some recognized tea benefits are digestive aid, diabetes prevention, weight loss, cancer prevention and healthy heart. Due to green tea's antioxidant known as catechins the health benefits are achievable. Despite the many benefits of catechins, researches indicate these antioxidants are degraded easily inside the human intestines following digestion allowing no more than 20 percent of them for absorption.
Lemon is also famous for antioxidant which is vitamin C. It allows for some of lemon's positive factors for example digestive aid, skin care, and fight against throat infections. Even more importantly vitamin C provides suitable environment for catechins to survive when blended together.
Vitamin C provides an acidic condition for catechins inside the human intestines. This process allows catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus juice like orange, lime or grapefruit will boost the absorption process. Yet lemon juice seems to be the most effective of all suggesting that some other elements of lemon are potentially adding to the stabilizing effect.
Because the natural flavor of tea is bitter, mixing tea and lemon juice can be more delicious. For those trying to find an alternative to tea, there are also many green tea pills with vitamin C.
You can gain more useful knowledge about <a href="http://greenteaextractbenefits.posterous.com">green tea extract benefits</a> and <a href="http://greenteatablets.webs.com">green tea tablets</a> at livinggreenteatablets.com.
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New Unique Article!
Title: Most Effective Way To Drink Green Tea
Author: Roger Flynn
Email: soundkiller79@yahoo.com
Keywords: green tea extract benefits, green tea tablets,supplements,health
Word Count: 425
Category: Supplements
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