Get Rid Of Those Dark Spots From Home
by Tami Hemesath
Look at your hips, waist, and legs. Do you see dark spots anywhere? There are many times when we feel embarrassed and even hampered by the presence of these dark spots, especially if they show up in visible parts of our body. Try to observe if these dark spots exhibit any growth or changes in size. If they start to cause pain, you should also take note of that. If the answer to both questions is yes, then you should go immediately to a doctor and consult with him about it.
The only time you should contemplate using home remedies to remove dark spots would be when you have discerned that they are not growing in size. Identify the specific parts of your body where the dark spots are and perform a deep massage on those areas. Use vitamin E oil for the deep massage. You can also massage with this oil on your arms when you are planning to go to bed because it takes some time to work on. Another home remedy includes using lemon juice directly on the dark spots. The spots will eventually lighten after a while. You can make a habit of rubbing freshly squeezed lemon juice all over your body, paying attention to the dark spots. Do this after washing in the morning, and later at night before you go to sleep.
Another good substance you can apply before going to bed is aloevera gel. It has very effective lightening properties that could work on dark spots all over the body. You can also protect your body from the harmful effects of the sun light and it can help to reduce dark spots on your present on your body. You must always keep with you an umbrella when you have to go outside in the sun light. You will have less to worry about when you are out in the sun, even for prolonged periods, since the juice of aloevera has long lasting sun protection effects.
An overnight application of onion juice and vinegar mixed together would also be effective in lightening dark spots. Get a piece of cotton and soak it in the mixture. Swab the dark spots with the cotton afterwards. Do not throw any watermelon rinds away after you're done eating them, since they have also been proven effective as treatment for dark spots. The dark spots could also be treated using horseradish. Just make sure that you let the horseradish - which you've sliced thinly beforehand - soak for thirty minutes or so in milk.
Your diet should also consist of high fiber in order to boost the positive effects of your dark spots removal treatment. Make sure to add more green leafy vegetables in your diet. You can also take the pulp of half tomato, mix it with two teaspoon of oatmeal along with few drops of lemon juice and then can develop a thick paste of it. Lightening of the dark spots will be achieved with the application of this paste directly on them. Along with vegetables, fruits can also be very effective in reducing the dark spots from your body. You must consume these fruits on regular basis to ensure that you have a very healthy and glowing skin.
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New Unique Article!
Title: Get Rid Of Those Dark Spots From Home
Author: Tami Hemesath
Email: boylondon55@gmail.com
Keywords: Dark Spots,Skin Care,Remedy,Protection,Treatment
Word Count: 542
Category: Health & Fitness
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